Strength/Skill:
Deadlift 5×3@80% E2M
Metcon:
5 Rounds
5 Back Squat 255/175lbs
10 Deficit Handstand Pushups (45lb/25lb plates)
120m Shuttle (20m increments, 2 hand touch)
Accessory Work:
E3Min for 5 Rounds: Total pullups is score
250m Row
Max Effort Strict Pull Ups
You must login above to log your score
Breanna Zold
14:01 Mod HSPU, 155# BS, one run then ruined calf so 10cal bike for rest
205# DL
12
0
Jenny Wesolowski
11:56 scaled to 125# squats (probably 5 lb too heavy). First couple rounds trying to do hspu w 45 plate and 2 ab mats. Don’t have correct form or strength so last 3 rounds 45 lb plate and 3 ab mats helping strict hspu.
175# deads
11
0
Kenzie Christy
9:54rx
dl @215
5x3 FS @165
day max snatch - comfortable 130
row & pull up EC - i’m lame, like 20 reps
cool out bike
17
1
Everything goals!!!👊🏼
Liz LeCaptain
Beach WOD
1 inch worm, 2 ninja roll ups, 3 burpees, 4 push ups, 5 walking lunges, 6 air squats, 7 sit ups, 8 jumping jacks, 9 jumping lunges, 10 Russian twists, 11 jumping squats, 12 pistols
14
0
Sean Manion
13:50
225# squats, ab mat strict hspu
305# deadlift
EC- 66 total strict pullups
9
0
Todd Rocheleau
12:50, light squats(10 reps each) and Hspu off box
355 DL
Row and strict pull ups - 38 PU.....hit a wall!
11
0