Metcon:
5 rounds for time of
18 Row Calories
15 Deficit Handstand Pushups 4/2in
12 Deadlifts 205/145lbs
9 Hang Power Cleans 205/145lbs
6 Push Jerks 205/145lbs
-Scale HSPU to something you can do sets of 3-5 at a time
-Scale barbell weight to under 70% of your limiting movement (either HPC or PJ)
-Don’t scale the row cals (you know who you are!)
-35 min cap

Accessory Work:
Every 1:30 for 5 Rounds
10/8 Cal Echo Bike
Max Effort Bench Press reps at 50/40% Bodyweight
-Rest 30 sec between rounds

Mobility:
3 min hamstring smash per side
3 min trap smash per side