Skill/Strength:
Every 2 min for 3 Rounds
1 Muscle Snatch+2 Hang Power Snatch
-Start at 50% of your Power Snatch max and add load each round
Strength 2:
EMOM 8
1 Power Snatch
-Start at your ending weight of Strength 1, and add load each round (work quickly and have weights nearby since it’s an EMOM)
Metcon:
AMRAP 10
11 Toes to Bar
11 GHD Situps
11 Abmat Situps
Accessory Work:
3 Rounds
10 Glute Ham Raises
10 Back Extensions
Mobility:
2 min trap smash per side
1 min seal stretch
You must login above to log your score
Chelsea Sherman
4+1 sit up
Finished 5 after the timer. Toes as high as possible. Up to 90# power snatch.
10
0
Cody Stelmach
6+7 GHDs rx //186# power snatch pr! // 6:30pm workout time might be the key 😂
Day 20
9
0
Danielle Sherman
Lately it’s been AMRAPS of urgent care and ER visits
🤒 I hope this is over soon. I miss fitness.
12
2
Danielle Stelmach
5 + 11 TTB (1st round rx unbroken TTB/rest 1 full then to highest)
Snatches up to 95# PR!!
7
0
David Rueckl
5+ 10 GHD
Scaled green band pull and leg lift, GJD to //
Snatches to 125#
Showed up and moved forward 30’
12
0
Grace Adler
1 abmat sit up short of 6 rnds
Toes as high as I can, GHD to //. Muscle snatch 45/55/60#. EMOM 60/65/70/75/75/80/80/85#.
10
0
Justin Bruehl
✔️ 3 rounds:1 rope climb-4c&j@185lb-1RC-4DBB.step overs (50lb)-1RC-4devils press 50 lb
Snatch stuff
11
0
Kevin Hansen
20min AMRAP
7r + 2/15 cal (15WB - 15 GHD - 15 cal bike) - clean technique stuff
12
0
Megan Johnson
6 rds // scaled to hanging leg raises instead of T2B
Snatches up to 90#, PR!
8
1
3/3 on class pr’s!!
Mike Tomaso
3 + 2 AbMat sit-ups
Scaled to toes to parallel or knee raises and GHD to parallel.
Snatches to 135!!! PR by 45lbs!
12
2
Sylvia Christensen
85/95/105 | 105-125
130 squat snatch tho 🥲 4+4 GHDS. Sundays front squat/HSW workout 13 somethin lol core was shot
10
0
Theresa Rosenquist
5R thru 9/11 GHSU
Strength: 5 KBSn -L & 5 KBS -R, #26/30/30/35/35/35/40/40.
0
0