Skill/Strength:
15 min EMOM
1: 50 Double Unders
2: 10 Hang Power Clean and Jerks 95/65lbs
3: 10 Bar Facing Burpees
-Scale BB weight to go unbroken
Metcon:
12 min AMRAP
15 GHD Situps
100m Run
5 Chest to Bar Pullups
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Justin Bruehl
50x (1devils press+2box step overs)50lb
6 rounds 15 GHD/400m run THANK YOU TO HARTMAN AND ASHLEY!!!
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Megan Johnson
8:15 partner AMRAP with Jordan ✅
Hit a couple PRs after class! 110# bench press & 215# DL. 🎉
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Congratulations Megan!!!
Pauly VanderKelen
Bench Press: 10 reps @ 115,135,165,185,205, and 225#. Then 8 reps @ 235#.
Close-Grip Bench Press: 9 reps @ 185# / BOBBR into hips: 4x11 @ 235# alternating with 4x11 Strict GHD Sit-Ups with a 55# plate / 4x14 Chest Fly @ 50,55,60, and 65# / 3x13 Strict Bar Dips.
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Theresa Rosenquist
Did my on thing today
Swingin' Annie: 50-40-30-20-10 KBS (26 for now)//DR SU//AMSU 💡🤔🤯 on how to adapt those super thick AM! 😃 110 Cal BikeErg pre & lots of chit-chat. 😄
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