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Saturday, December 16, 2023

Afterglow

Holiday Gym Hours:
Christmas Eve – 8am-Noon East gym only. Traditional 12 Days of CrossFitmas workout with rolling schedule. Show up whenever you’d like to get started. West gym closed.
Christmas Day – Both gyms closed
New Year’s Eve – Regular Sunday class schedule
New Year’s Day – East gym open 8am-Noon for any Open Gym activities. West gym closed.

Skill/Strength:
EMOM 16
1: 15/13 Cal Bike
2: 15 Line Facing Burpees
3: 50 Double Unders
4: Rest

Metcon:
4 Rounds
9 Thrusters 125/90lbs
Run 300m (3 Laps)
-Go unbroken on thrusters
-16 min cap

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Autumn Jarvis
EMOM 13 cals/15 burpees/mix of singles and DU
Metcon: 9:07 (70# thrusters)
4
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David Rueckl
community workout
That was a lot of fun with friends!!!
4
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Jordan Teague
102.5# Squat Snatch PR 🎉🎉
135# FS
4
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LAURIE MARTINEZ
45# thrusters, ran on treadmill - didn't time it
No skill today but did some triceps and core
1
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Megan Johnson
EMOM 13 cal bike // 15,15,12,13 burpees // SUs ✅
Metcon: 9:57, 65# thrusters
4
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Mel Sanders
Ohs & row
Thurs OHS #85 | row 3000m 15:13
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Mel's Husband
1:00:33
row
4
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Pauly VanderKelen
Bench Press: 10 reps @ 95,115,135,165,185,205, and 225#. Then 7 reps @ 235#.
Close-Grip Bench Press: 10 reps @ 175# / BOBBR into hips: 4x12 @ 225# alternating with 4x12 Strict GHD Sit-Ups with a 45# plate / 4x14 Chest Fly @ 50,55,60, and 65# / 4x13 Strict Bar Dips.
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