Metcon:
3 Rounds
Run 600m
10 Ring Muscle Ups
15 Power Cleans 185/125lbs
24 min cap
Accessory Work:
3 Rounds
4 Wall Walks
10 Slow Glute Ham Raises
Mobility:
3 min trap smash per side
2 min calf smash per side
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Bradley Boockmeier
21.59. Sore back. 135# instead of 185#
Did 10 unbroken RMU for the first time β€οΈ
10
1
Heck yeah!
Danielle Sherman
22:22
5:15 ran wayyyyyy too far the first round.
Low ring progressions.
16
0
Liz LeCaptain
23:39 mod
first round = run, second round = row 750m, third round = bike 1.8km | ring rows and banded dips | 105# Cleans
14
0
Liz LeFevre
22:15- 750row, 10/10 pull push, #125
Ring rows the way Justin said so I can get my C2B π€£
11
0
Megan Johnson
21:12, very scaled.
My first day back after a week down & out with the flu. Today the goal was just to move, and thatβs what we did!
7
0
Pamela Gehl
23:43
65lb barbell, ring rows and ring dips.
20 pull ups and 60 ab roll outs
16
0
Sylvia Christensen
Basically 23:59
Grip broke on second set of bmus so I for sure wouldβve finished. 13 power cleans at cap π 750 row, 5 BMUS
10
0
Theresa Rosenquist
24:04***
*** Scl'd AF!! (So I did 4 R ...π€’) 1.5 km Bike, 10=RR+10 Pushups, 15 KBS @#45. Pre: 155 BikeErg Cals, hip mobility, & MB repair.
12
0