Skill/Strength:
Every 2:30 for 6 Rounds
Front Squat 1×8 at 65% 1RM
Front Squat 1×5 at 75% 1RM
Front Squat 1×3 at 85% 1RM
Front Squat 1×1 at 90% 1RM
Front Squat 1×3 at 88% 1RM
Front Squat 1×5+ at 78% 1RM
Metcon:
Scary Lunch Lady Linda (Retest 12/11/20)
2 Rounds
20 Cal Row
50 Mountain Climbers (Get your toe as far up as your palm)
20 Cal Row
30 Box Jumps 24/20”
20 Cal Row
1 Burpee Legless Rope Climb (Scale to Burpee Rope Climb/Rope Pull 3:1)
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David Rueckl
Community WOD “The Vogel”
Said See you later, to Megan Vogel today, and it was a fantastic workout in her honor. Good luck Megan!
WOD partner’s Steve, Lori, and Kyle carried me this morning! Nice turnout again!!!
Showed up and moved Forward 30’
6
0
Jim Koehler
28:50 2rds
500m row/ 30 hr pushups
500m row/ 30 situps at 25#
500m row/ 30 alt db snatch
4
0
Megan Johnson
Drop in at IST CrossFit in Duluth!
Bulgarian split squats & barbell curls, and a partner metcon. Happy Easter weekend, friends!
7
0
Sylvia Christensen
21 something / 135-180 FS
30 T2B instead of mountain climbers. Community WOD
4
0