Skill/Strength:
Every 2:30 for 5 Rounds
Back Squat 1×4 at 80% 1RM
Back Squat 1×3 at 82% 1RM
Back Squat 1×3 at 85% 1RM
Back Squat 1×2 at 87% 1RM
Back Squat 1×2 at 90% 1RM
Metcon:
AMRAP 10
10/8 Row Calories
10 Shoulder to Overhead 50/35lb Dumbbells
10 Toes to bars
Accessory Work:
Every 2:30 for 5 Rounds
Bench Press 1×4 at 80% 1RM
Bench Press 1×3 at 82% 1RM
Bench Press 1×3 at 85% 1RM
Bench Press 1×2 at 87% 1RM
Bench Press 1×2 at 90% 1RM
Mobility:
3 min hamstring smash per side
3 min tricep smash per side
3 min glute smash per side
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David Rueckl
5+ 10 dumbell over head.
35# dumbbells, hanging knee raises, Back squats to 220#
Showed up and moved forward 30’
13
0
Erika Donaldson
Back squats up to 160#
1 cal into round 5 RX
Bench accessory up to 95#
Practice on pullovers (thanks, Jamie)
Ab roll outs
10
0
Jenny Wesolowski
4 + 10 s2oh (did GHD instead of t2b)
Back squats: 140-160# (about 7# heavier every round than I should’ve based on my pr). 40 cals echo from yesterday after wod: 4:07
8
0
Joe Nygren
5 rounds +2 s2o 40#db
Deadlift instead of BS. 275#-345# (found out that was my 1RM today so dropped to 335# and hit 1 more Rep)
4
0
Jordan Teague
3+ 4T2B
Single T2B!!!!!! I did 6 per round, the rest RX 🥳🥳BS to 190#
Bench to 112#
7
1
Nice T2B !!!! Yahoo!!
#BelikeJordan
Krystal Lowney
3 + 3 DB Rx
Trying to actually keep a rhythm and touch the bar. BS 155-175#
8
0
Michael Green
5+3 ttb
BS up to 415#
12
4
Michael Schaut
4 full rounds
25# DB / First 3 rounds T2B (FIRST TIME!!!) 4th round - knee raises
***up to 200 BS
5
0
Pamela Gehl
3 + 4 cals
25lb dumbbells, T2B-no more scaling these for me!!! Back squats 85# - 105#, Bench press 60#-80#, + 20 pullups and 60 ab roll outs
12
0
Theresa Rosenquist
5R +4/8 cals**
** Scl'd AF! Row✅/#35 DB Row(x7 ea.)/V-Ups. BS: 105/115/125/130/135 BP: 6x5 @#85.
10
0