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Thursday, March 14, 2024

Hoax

Metcon:
EMOM 24
1: 2 Rope Climbs
2: 10 Box Jumps 24/20”
3: 15 GHD Situps
4: 5 Clean and Jerks 155/105lbs
5: 8 Ring Dips
6: Rest

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Autumn Jarvis
Done. C&J 70# and ring dips with green band.
5
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Chelsea Sherman
✅
Fun & EZ ☺️
6
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Danielle Sherman
Swim
7
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Danielle Stelmach
✔️ done
*Rope pulls, dips with blue band
4
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James Mueller
✅
7
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Jessica Ploof
✅✅
6
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Jim Koehler
Done.
5
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Justin Bruehl
6 right mus instead of dips
✔️
6
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Liz LeFevre
✅
Dips w/band
4
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Megan Johnson
✅ with a little scaling.
Rope pulls, 80# C&J.
7
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Pamela Gehl
Showed up!
20 strict pullups, 60 ab rollouts and coffee.
7
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Sean Manion
✅
4
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Sylvia Christensen
✅
Snatches at 105 instead. (5,4,3,5 😬). 5ish ring dips. 24” box
5
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Theresa Rosenquist
EZ day!!
Just BikeErg (225 Cals) & 100 WL.
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