Alex Ebert
30/30 + 100m
205# DL
Austin Kutz
5 into the 40
#325 Deadlift
Barb :)
25 + 300m bike 14# WB
115# DL
Breanna Zold
17/35 WB RX
160#
Carrie Schatzman
30/30 10# wb; 125#DL; Abs by Ash; coffee chat
Cassie Christianson
10/40 wb
185# DL
Cody Stelmach
12/40 Balls
285 DL
Dan Smith
10/35 WB
235# deadlift
Dusty Neubauer
30/40 wall balls
Garrick Fisher
10/35
325# DL
Grace Adler
30/30 WB rx
DL @145# (not 60%)
Heather Phillips
18/35
14# WB (I was too slow to get a 16#)
125# DL
Jacob Anason
35/35 + 40m
225# DL // arms by JT
Jenny Wesolowski
21/40 wb rx
140# deadlift. 3 rounds abs by ash.
Jessica Ploof
30/30 WB
14# WB, 120# DL
Jim Koehler
25/35. 20# wb
225# DL. 7,060 m row.
Justin Peterson
28/35 Wallballs
285lb Deadlifts
Kevin Hansen
2/40 rx
270# deadlift
Krystal Lowney
35/35 at home
No WB, used an empty barbell.
Lauren Tamura
205# DL | 27/40 rx
Abs by Ash | 167 WB… 🤢🤮
LAURIE MARTINEZ
24.74 ml bike ride on FRT
Liz LeCaptain
30 + 100m
worked up to 185# DL / Abs by Ash / Coffee Chat ☕️
Michael Green
15 of 35 biked
275# DL
Mike Cegelski
26/35 WB
250# DL
Bi's & Tri's by JT
Lat Builders
Rachel Meyers
30+100m
DL # 115
Sam Carter
12/35 Rx
160 DL
Theresa Rosenquist
16/30 WB
Scl’d run to 75 Dragrope SU. #10 ball to 9 ft(!). DL @ #165. Abs by Ash & post WOD ROM.
Tom Fameree
35/35 + 100m @ 20#
225# deads
Toni Wilson
12/35 wb
155# dl, 8 min of a version of abs by ash, coffee chat☕️
Travis Olsen
30 + 100m run Rx
185# DL
Tricia Spencer
0/30 16# WB
85 DL