Metcon:
24 min AMRAP
Run 100m
5 Squat Snatch 175/115lb (75%)
Run 200m
10 Alt. Pistol Squats
Run 400m
20 Toes to Bar
Run 800m
40 Abmat Situps
Accessory Work:
EMOM 5
1 Rope Climb
10 Ring Rows
Mobility:
3 min Quad & Adductor Smash, per side
