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Thursday, July 29, 2021

Limp Bizkit

😲😲😲
Sylvia Christensen 4:43PM on Jul 28, 2021

Metcon:
24 min AMRAP
Run 100m
5 Squat Snatch 175/115lb (75%)
Run 200m
10 Alt. Pistol Squats
Run 400m
20 Toes to Bar
Run 800m
40 Abmat Situps

Accessory Work:
EMOM 5
1 Rope Climb
10 Ring Rows

Mobility:
3 min Quad & Adductor Smash, per side

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Cody Stelmach
Fun little partner wod in hotel parking lot with JT (ya ok guy), Ashley (Lift Big), Brandon (name tattoo’d on bicep), and myself (big ging)
15 min AMRAP: 1 lap around hotel- 10 syncro DB hang clean and jerk (35#)- 10 syncro air squats - 25 DU - (9 rounds + 20)
17
4
How long did Ashley and JT have to wait on your slow ass air squats?
Mike Cegelski
Ole’ Brandon “BDB” Larsen 😂🤣
Sal Bertuglia
This is funny
Justin Peterson
Mike- About as long as I had to wait for them on the run
Cody Stelmach
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Debbie Doeren
1 + 13 TTB
Bike for run, 45# power snatch, Kimnastic pistols on plates, toes to j cup
7
0
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Grace Adler
1+1200m bike
75# power snatch, narrow squat for pistols. Mix of run (100m, 200m) and bike (400m, 800m).
15
0
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Heather Phillips
1 + 575/800
Crappy 45# snatches, box pistol heel to 25# plate, T2 semi-parallel
10
0
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Ian Wilson
2 rounds slow and steady
4
0
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Jacob Anason
1 + 350/800
155# snatches
8
0
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james macco
1 + 17 t2b. Snatch @ 135# pretty much power
3
0
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Jenny Wesolowski
1 + 740m/800m. Scaled to toes to parallel, 55# snatch, pistol from box touching heel to plate.
Wednesday’s deadlifts at home after workout: 150#
9
0
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Jim Koehler
1 + snatches at 125# and row after. pistols off box
6,000 m row
14
0
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Kim Davister
Rx 1 round + ~300/400 m
Yesterday’s deadlifts at 225 because I can’t math 🤦🏻‍♀️
18
0
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Krystal Lowney
1 rd + 500m/800m
65# snatch (at home)
16
0
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Lauren Tamura
1 + 800m run
Scaled 105# snatch Extra “fun” with Kim in the gymnastical strength department
13
0
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Liz LeCaptain
A little Active Recovery WOD this morning
ran a little, walked a little, threw in some 85# snatches, good day to move around
16
0
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Michael Green
1+20 t2b 175# pc
14
0
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Mike Cegelski
1 + 169/800m
125# Snatch PM: Gymnastics Stuff w/Kim, Sylvia and Lauren
16
0
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Paula Soletski
1 + 5 t2b. 55# snatch, wrap pistols, t2eye height.
Group A shoulders: 45# row 8 reps/ rd, incline 20#, rings deterred, bench 45#
14
0
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Pauly VanderKelen
Madison Workout
Dumbbells Bench Press: 25 reps @ 35,40,45,50 for 100 total / Arm Curl: 12 reps @ 25,30,35# / Hot Tub!
0
0
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Rachel Meyers
1+400m run #65 snatch
14
0
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Ryan Froelich
1 + 10 sit ups (115/mod pistols)
14
0
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Sarah Anderson
1 + 1m/800m (aka trotted out to the line with 10seconds left 🤣)
95# snatch
15
2
The “someone’s holding a door for me” trot
Sal Bertuglia
😂
Sylvia Christensen
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Sean Manion
1+17 T2B
9
0
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Tim Sanders
1+350/400m
145# snatch rd 1, 135#rd 2, still should have scaled to 125#, 10 pistols off box, 20 toes to midriff(some likely to waste or below). Mildly fun and easy. Happy to be a member of this gym!
13
0
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Toni Wilson
1+230/2400m bike
Sub 160#bs(75%) for snatch, sub ghd for t2b, run 100m, 200m, 400m, bike 800m
15
0
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