Skill/Strength:
EMOM 7
7 Deadlifts at 60% of your 4RM DL from Wednesday (or at ~50% of your 1RM)
Metcon:
AMRAP 20
18/15 Cal Row
12 Toes to Rings (if you usually can’t get T2B, you might like these!)
20 Hand Release Pushups
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Pauly VanderKelen
Active Recovery
100 cals on the Echo Bike, Rower, and Stair Climber / Stretching.
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Sylvia Christensen
3 mile run
2 high pulls + 2 power cleans + 1 jerks 125-155 (nub restricted) 6 sets: 5 UB strict HSPU + 1:00 bike. Incline db bench 3x6 @35. Deficit strict HSPU work
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