Skill/Strength:
Every 2 min for 5 Rounds
Jerk Dip Hold for 5 secs+3 Push Jerks
-Start at 60% and add load based on feel
-Focus on staying upright with weight in heels for your dip and do the first jerk from that dip hold
Metcon:
10 Rounds
40 Double Unders
6 Chest to Bar Pullups
6 Handstand Pushups
-20 min cap
Mandatory Mobility:
3 min calf smash per side
3 min lat smash per side
Optional Additional/Alternative Work:
6-4-2
Sandbag Cleans 150/100lbs
Wall Walks
-5 min cap
-Try hard
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Autumn Jarvis
Did 5 rounds as written but HSPU w/ab mat (still recovering from being sick so took it easy)
Push jerk up to 95#
16
0
Carrie Schatzman
19:09; scaled; 80 plate step ups, banded c2b, hspu w/folded yoga mat & abmat
Jerk complex up to 95#
4
0
David Rueckl
30/60 SU in the last round. Scaled to singles, mostly pull-ups, but actually touched my chest a few times sitting 35 #DoubleDumbbellPress
Jerk To 135#
Showed up and move forward 30’
It’s good to be back home!
16
1
☀️😎🏖️👙🩳🌊🐟🎣🦈⛵️🍤🦪😎☀️ welcome back!!
Jamie Neubauer
17:30 scaled
Rx dubs, banded strict C2B, alternated rds with 6 DB strict press and 6 strict hspu with 15# plate and abmat
11
0
Jessica Ploof
19:39
SU (3 rounds of 25 DU), pull-ups, 20# seated strict press, PJ to 90#
10
0
JORDAN MAGGLE
Participation 🏆
14:20 scaled - sore from the weekend. Came to move and stretch. Coach Ashlyn said it best “Movement is Medicine”
15
1
Josh Schill
Participation 🏆🏆
19:40 but treated it like an E2MO2M*** double under practice // pull ups/c2b (blue band) // hspu 24” box ////////// Push Jerks @95#
8
0
Liz LeFevre
17:42-(different mods) 40 dubs/ ring rows/ goblet squats
Jerks- only #65 all rounds. Shoulder precaution 💁♀️
12
0
Pamela Gehl
18:20 scaled
1/2 dubs/1/2 singles 40/60
3 pullups-3 HSPU off box
Jerks 55-70lbs
14
0
Theresa Rosenquist
SoClose!!**
**Scl’d AF!! 80 SU? 1-2 S-RPU +4-5 =RR=, Box def. HSPU, 9R + PU work (finished HSPU post). BP: 5x5 E2M@ 85/90/95/100/105. Bike post.
15
0