Skill/Strength:
Every 2 min for 5 Rounds
1 Snatch High Pull+1 Power Snatch+1 Snatch High Pull+1 Power Snatch, unbroken
-Start at 75% and add load each round

Metcon:
AMRAP 20
9 Shuttle Runs (25ft down and back=1)
15 Burpee Pullups
21 Wall Balls up to 30/20lbs
-Add 6 Wallballs per round

Mandatory Mobility:
3 min tricep smash per side
3 min adductor smash per side

Optional Additional/Alternative Work:
12-9-6
Deadlift 315/225lbs
Strict Handstand Pushups
-No Cap