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Tuesday, June 2, 2026

Ghoul

Skill/Strength:
16 min to establish a heavy 1RM Back Squat for the day

Metcon:
AMRAP 6
10 Deadlifts 255/185lbs
12 Toes to Bar
Rest 2 min
AMRAP 6
10 Power Snatches 135/95lbs
12 GHD Situps
-Scale DL and PS to 55-60% 1RM

Mandatory Mobility:
3 min hamstring smash per side
3 min lat smash per side

Optional Additional/Alternative Work:
Row Calorie, 5 mins
Ski Erg Calorie, 5 mins
Echo Bike Calorie, 5 mins
Rest 1 min
Row Calorie, 3 mins
Ski Erg Calorie, 3 mins
Echo Bike Calorie, 3 mins
Rest 1 min
Row Calorie, 2 mins
Ski Erg Calorie, 2 mins
Echo Bike Calorie, 2 mins

Tuesday
June 2
Show Past Classes
Workout of the Day
5:15AM-6:15AM
Workout of the Day
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
Workout of the Day
8:15AM-9:15AM
Workout of the Day - *West Gym Only*
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM
Workout of the Day
12:00PM-1:00PM

There are 7 past classes

Open Gym
1:30PM-3:15PM
Workout of the Day
3:30PM-4:30PM
Workout of the Day
4:30PM-5:30PM
Workout of the Day
5:30PM-6:30PM

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Alida Berg
BS-215
Unsure on rounds and reps
9
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Autumn Jarvis
3+ 4/12 T2B DL @ 155#, 3+ 4/10 Snatches @ 65#
BS up to 220# (8# PR)
8
0
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Bradley Boockmeier
3 rounds then 2 rounds. Squats up to 365#
11
0
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Chelsea Sherman
3 rds & 3rds +1 snatch
145#, toes not all to bar. 65# power snatches.
11
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David Rueckl
4+ 5 DL scaled Vups 3+5 GHD// masters RX weight
BS to 225# Showed up and moved forward 30ā€™
5
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Erika Donaldson
3+ 3 125# 3+ 7 55#
Bs to 165# Buns and abs with Pam
10
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Jessica Ploof
3+10DL/3
145# DL, toes to //, 55# snatch, BS up to 170#, failed 175šŸ„²
9
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Joe Nygren
3+3 t2b, 2+8 ghd
225# dl, 95# snatch. Up to 265 BS
8
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Justin Peterson
4+4 Deadlifts / 3+2 Snatches
Up to 400lb raw dawg. No lifters, belt, knee sleeves or condom!
6
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Justin Riege
3+9 t2b - 2+10 snatch
355 bs
10
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Kaylee Salm
3+10 DL rx / 2+5 snatch @85
Squat up to 265
10
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Pamela Gehl
2.5rounds / 2 rounds
scaled everything backsquats done!!
11
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Sara Weber
Some rounds - 125# DL, 55# snatch
197# PR - failed 200 twice
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Sylvia Christensen
5+1 DL / 2 + 5 power snatch
T2B both rounds. EMOM 8 ā€” 5 back squats started at 175 then @ 155. 5 mile run. My beak is leaking šŸŒ³
6
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Theresa Rosenquist
3R+8 K2E & 3R+2 KBSn**
šŸ˜µā€šŸ’«! **Sclā€™d AF!! DL:#155 & K2E @ Rope ->10 KBSn + 10 KBS #35 & GHSUāœ…. BS: 165. 10ā€™ Bike Pre.
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