Thursday, June 25, 2026
Grithnir
Skill/Strength:
Every 2 min for 10 Rounds
2 Clean High Pulls+1 Power Clean, unbroken
-4 Rounds at 80%, 3 at 83%, 3 at 86%
Metcon:
4 Rounds
10 Line Facing Burpees
10 Unbroken Thrusters 95/65lbs
-Rest 1 min between rounds
-10 min cap
-SPRINT
Mandatory Mobility:
3 min trap smash per side
3 min hamstring smash per side
3 min adductor smash per side
Optional Additional/Alternative Work:
3 rounds for quality
10 Barbell Hip Thrusts, pick load
Face Up Chinese Plank, 40 secs
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Bradley Boockmeier
5:57
Did one power clean with an empty bar for warm up. Started light, worked up to 255
14
0
Claire Sipple
6:42
Looked like I was stepping on legos trying to figure out the LFB footwork🤪
9
2
Cody Stelmach
6:12rx (:46/:49/:48/:49) // What’s the name of a man that just got done digging?
16
7
Doug
name of man no arms no legs in a swimming pool?
name of man no arms no legs on the porch?
name of man no arms no legs in the ditch?
I love the dad jokes haha
Dug
Bob. Matt. 🤔
Bob. Mat. Fill (phil)
Kimb Davister
7:47 Rx over bar
Complex to 170; TGC
14
1
So weird. Your name is really close to my friend Kimberly Davister
One Chill Dad
10/11 is the new 6/7*
"What people expect to happen is always different from what actually happens. From this comes great disappointment; this is the way the world works."
- Sutta Nipata
17
1
Now change the sentence to read "From this can come great disappointment" as not every expectation becomes disappointment
Theresa Rosenquist
7:32**
**Scl’d AF!! #20 DBs burpees✅. PCln Combo: 80/85/90. Landmine press, twist, & RDL 3x10 L&R, #35 BB -> #45 -> #50.
15
0