Skill/Strength:
Every 1:30 for 9 Rounds
1 Squat Snatch+1 additional Overhead Squat
-3 Rounds at 75% Squat Snatch PR, 2 Rounds at 78%, 2 at 81% 2 at 83%
Metcon:
AMRAP 10
6 Box Jumps 24/20”
8 Line Facing Burpees
10 Kettlebell Swings 53/35lbs
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David Rueckl
29:30 Community WOD with Joe
Coach Alex had a good 30 min workout this morning!
Showed up and moved forward 30’
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