Skill/Strength:
EMOM 8
1: Max Hang from Pullup Bar
2: Max Wall Sit
Metcon:
2 Rounds
18 Alt. Pistol Squats
6 Devils Press 50/35lbs
Rest 1 min
2 Rounds
12 Single Arm Dumbbell Thrusters 50/35lbs
36 Abmat Situps
-12 min cap
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Mel's Husband
moving...
literally. today's workout was 5 rds. 40 jump ropes (3 to 1 su/du), 2ww, 20 cal bike erg, 2 snatches. didnt care about time
5
1
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