Skill/Strength:
Every 1:30 for 9 Rounds
3×4 Power Snatch Unbroken at 80%
1×1 at 83%, 1×1 at 86%, 1×1 at 89%, 1×1 at 92%, 1×1 at 92%+, 1×1 at 92%++
Metcon:
5 Rounds
12/10 Cal Echo Bike
10 Front Squats (from the ground) 135/95lbs
-If you can walk after this workout, you did it wrong
-10 min cap
Mandatory Mobility:
3 min quad smash per side
3 min glute smash per side
Optional Additional/Alternative Work:
3 rounds for quality
Single Arm Hang, 20 secs
Plate Pinch Hold, pick load, 20 secs
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Brittany Reinke
7:42 Rx
Power Snatch 95/95/95/100/105/110/115/120/125
I'm pretty pumped right now. All time PR after a crappy two years. I wanna remember today. Thanks for making me push for it Mike.
17
2
Cody Stelmach
6:39 rx 🤘🏼(didn’t lay down)
150-185# ps // “prey only lay down when they give up” - probably something Ashley P. would say
17
0
Jamie Neubauer
9:12 rx
Squat snatch up to 100# post surgery pr
19
1
And just like that, my glory days are done beating you
Jenny Wesolowski
4 + 10 cals rx
Finished it up after. FS unbroken except 5th rd playing around with hand positioning. PS @ 80-92# Last 3 rds at 92# since that’s where it started to get pressy. Added a bonus rep and caught it with straight arms instead of pressing it out!
15
0
JORDAN MAGGLE
6:21 rx (didn’t lay down)
PS PR @ 200# - I got it up today!
13
2
Dude! Nice work!
Thanks. Justin told me Friday to stop spending so much time setting up on the bar. Think that helped. Legs were dead after though
Mel's Husband
moved*
db farmer carry down hills rest on shoulders up hill. at a cemetery. 55#
9
0
Theresa Rosenquist
3 Bars of Death** & Tabata Echo
**Scl’d AF!! DL@155(v. 213), BP@85 (v. 142), PCln@75 (v. 106). Tabata: 33 Cals (60-65 RPM). 10 ‘ bike pre, ROM post…🫧🫧🫧🫧🫧🫧🫧🫧🫧
15
2