Skill/Strength:
Every 2 min for 5 Rounds
Push Press 1×7 at 63% 1RM, 1×7 at 68%, 1×5 at 73%, 1×5 at 78%, 1×3 at 83%
Metcon:
12 min Ladder
1-2-3-4-5-6…
Line Facing Burpees
-7 Kettlebell swings 70/53lbs between each round of burpees
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David Rueckl
Community WOD with Trenton
Coach T had a fun one this morning, with a Brewers theme! Got to see friends ,and Showed up and moved forward 30’
7
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Theresa Rosenquist
⚾️ Go Brewers!! ⚾️
4 Game sweep! On 10/15/26. Let’s break that 44 year old break!! 👊👊👊👊👊
3.5 mi walk (~17:15/mi)
5
0