Skill/Strength:
Every 1:15 for 12 Rounds
1 Squat Snatch
3 Rounds at 78%, 3 at 81%, 3 at 84%, 3 at 87%

Metcon:
3 Rounds
Run 200m with 20/14lb Medball
20 GHD Situps
15 Wallballs 20/14lbs
5 Ring Muscle Ups
-12 min cap
-Scale RMU to Pulls+Pushes

Mandatory Mobility:
3 min trap smash per side
3 min delt smash per side