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Thursday, November 14, 2013

WOD 131114

Without you there is no you. You should probably take care of yourself.

1.) 7 x 2 Clean 1 Split Jerk from blocks at hang. (Directly above knees
2.) WOD
100 Double Under
5 Round
7 Overhead Squats 95/65lb
7 Bar Facing Burpee
100 Double Under
Extra credit
1.) Tabata Burpee MU’
2.) Diane
21-15-
Deadlift 225/155l
HSPU

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8:10:48 rx
Diane w/2 mats 5:1255# DL PR
5
1
RaLinda Lamberies, Kayla Duchateau, Brooke Allen, Anna Schumacher and Pauly VanderKelen
That was some shit!
Kayla Duchateau
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Alyssa DeNoble
9:11:20 RX
Worked up to 105 c&j. Diane (only 105#) 9:00
11
0
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Amy Van Stippen
6:11:54
45#, used both time caps
6
0
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Analicia Roberts
8:10:17 rx
Worked up to 135 c and Diane 12:17
8
0
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Andrea Lampinen
13:02
Completed my DU's before time cap! Woohoo!
1
0
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Anna Schumacher
7:8:01 rx
Worked up to 170 for clean and jerks - Diane in 4:09
10
0
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Anne Hoffman
98:gymnastics WOD 9:58 Diane w/2 abmats. C&J up to 90#. WOD 14:20 w/30min time cap on DUs and 55# OHS
5
0
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Antonia Shanle
10:26
Sub front squats for oh squats
1
0
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Ashley Peterson
6:55
18
0
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Brian Toole
8:11:18 RX
Worked up to 185#C&j
7
0
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Brooke Allen
8:15:41 RX
130#Fx3 on the C&J
7
0
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Charlie Spry
13:38
DU @ cap 58, 2CJ 135->165 Fail 175
9
0
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Che Ater
25:15:21 65#, lowered to 55#
Capped DUs - a jump rope is on my Christmas list. Sigh. 105# cj
9
0
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Christian Stueber
46:15:30, cap on DUs, 65# OHS, 75# block snatches
2
0
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Eric Hansen
8:13:43 Rx
Up to 185 C&J
9
0
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Ethan Ryan
31:Pinched back - Stretch/roll day
Hour of legit foam rolling/lacrosse ball kneading :)
7
0
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Garrett Lowney
14:9:02Rx+ (115#)
13
0
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Grace Adler
8:12:41 RX
95# CJ
10
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Jake Plennes
8:23
3
0
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Jim Tschampl
8:12:15 Rx
3
0
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Justin Peterson
8:7:22 Rx
15
0
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Kacie Griffin
9:35
135 c&j
11
0
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Kayla Duchateau
8:51
145#c&j
5
0
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Kimberly Nault
9:11:04 Rx
125# c&j.7:34 Diane (w/mat)
2
0
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Krystal Lowney
9:Local WOD
3 mile run, strength class at YMCA:)
9
0
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Laura Schmidt
9:11:16 55#
115# cj
7
0
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Lisa Albanese
14:18
11
0
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Marcie Kyllonen
9:12:22 60#
7x2clean+1jerk worked up to 100#
3
0
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Mark Davis
29:17:30 55 ohs cap dux2 C&J 105
9
0
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Michelle Johnson
56:CF Praha, Prague - 11:02 15,12,9,12,15 pull ups, burpees
+Annie & 3 min hollow rocks (5Vups each break). Funny thing happened in a different country with a too long jump rope - lots of strings of DUs today(-:
10
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RaLinda Lamberies
7:15:26RX
65>>110 c&j
4
0
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Shaun Pitts
16:23
Got 2 double unders in a row today before tripping!
4
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Steve Schaefer
13:12:16 65 ohs
Up to 215 c&j
9
0
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Theresa Rosenquist
25:9:41 rx'd, #105 Cl&Jk, EC
Diane: 8:46(1st time 100%rx'd), Cl&Jk:115(f)110(f)
1
0
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Tina Schmidt
26:Caught up on extra credit
Push press 135
3
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Tyler Shaw
7:10:34Rx
3
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Valentina Nikolaides
13:30
85# cj and time cap for DU
6
0
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Zach Nasto
7:50
4
0
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