Whiteboard Search
Sunday, November 24, 2013

WOD 131124

On Ramp starts in one week. Looking to rekindle your athletic fire, get rid of fat, become a better runner, weightlifter or just want to meet some new people? CFGB can help you with all those things and more all you gotta do is sign up. Sign up
Happy Sunday!

1.) WOD
Santora
Three rounds of:
155 pound Squat cleans, 1 minut
20′ Shuttle sprints (20′ forward 20′ backwards = 1 rep), 1 minut
245 pound Deadlifts, 1 minut
Burpees, 1 minut
155 pound Jerks, 1 minut
Rest 1 minut
US Army Sergeant Jason A. Santora, of Farmingville, NY, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, GA died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents.

You must login above to log your score

18:Team WOD & Pilates
105# ohs pr
9
0
Anna Schumacher, Nick Burgraff, Jennie Campshure, Kimberly Nault, Brooke Allen, Natasha Shanle, Che Ater, RaLinda Lamberies and Charlie Spry
Add Comment Add GIF
Cancel
Edit Remove
Amy Van Stippen
21:Team WOD and Pilates
With Jennie, Brooke and RaLinda :)
0
0
Add Comment Add GIF
Cancel
Anna Schumacher
6:134 rx
8
0
Add Comment Add GIF
Cancel
Brooke Allen
20:Team wod and pilates
My team was awesome! Amy, RaLinda and Jennie
5
0
Add Comment Add GIF
Cancel
Charlie Spry
10:48, 44, 46
135/225. After DL PR 385
9
1
Nice PR!
Che Ater
Add Comment Add GIF
Cancel
Che Ater
20:Team WOD and pilates
Tom, Shawn, Tina, Crystal and I :) FUN! Thanks for letting me join even though I was late - blame game OT! Oh and 95lb OHS PR!
3
0
Add Comment Add GIF
Cancel
Christian Stueber
25:135#, 65#, 140 total reps
8
0
Add Comment Add GIF
Cancel
Jennie Campshure
8:Team WOD
Team party girls :). RaLinda, Amy, Brooke and Jennie!
9
1
Had a SUPER Wod with you ladies. Thx!
RaLinda Lamberies
Add Comment Add GIF
Cancel
Kimberly Nault
39:Santora: 120 reps Rx. Team WOD. Pilates
Great job everyone, fun team WOD!
6
0
Add Comment Add GIF
Cancel
Leah Bergstrom
6:108 rx
Heavy
7
0
Add Comment Add GIF
Cancel
Natasha Shanle
28:Team WOD w/ Kim, Nick & Paul
Pilates
6
0
Add Comment Add GIF
Cancel
Nick Burgraff
6:143 Rx
7
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
8:101 reps
105#/185Team Wod w/ party girls.
11
0
Add Comment Add GIF
Cancel
Shane Hanson
6:172 Rx
7
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
17:Rest day = Yoga!
1
0
Add Comment Add GIF
Cancel
Tina Schmidt
9:Team WOD
6
0
Add Comment Add GIF
Cancel
Tom Schmidt
18:TEAM WOD AT 5:00!!
See you ther
8
0
Add Comment Add GIF
Cancel