1.) 4 Push Press every 90 seconds for 5 rounds @ approx 70%
2.) Optical Illusion ☠️
10 rounds
10 Baby Deer Jumps
10 GHD Sit-ups
10 Box Vaults 24/20” (hands only)
Note: Baby Deer Jumps are otherwise known as Split Jumps with the rear knee kissing the ground each rep. Every jump equals 1 rep.
2.) Optical Illusion ☠️
10 rounds
10 Baby Deer Jumps
10 GHD Sit-ups
10 Box Vaults 24/20” (hands only)
Note: Baby Deer Jumps are otherwise known as Split Jumps with the rear knee kissing the ground each rep. Every jump equals 1 rep.
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Ashley Peterson
14:00 subbed burpees, box vaults and lunges
120# PP, back ext/hip ext/GH raises, assault bike work
4
0
Sylvia Christensen
1.5 mi run, 10.5 mi bike, 1.5 mi run
5:39 PR on the first mile. NOT sure where that came from but I guess I finally found my legs 🙃
4
2
Thanks!! It must be all the junk I ate/drank yesterday 😂😬
Sub 6 mile... wowza! Not in my wildest dreams :) great work lady!!