1.) Sqt
5 rounds for time of:
10 Snatches (Not Power) 75/55lb
100-meter sprint
2.) Every 2 minutes for 12
minutes 2 Strict Press @ approx. 85%
minutes 2 Strict Press @ approx. 85%
*3.) 3 rounds
500m Row
15 Burpee Over Rower
*4.) EMOM for 9 minutes 2 Deadlift @ approx. 75%
*5.) 10 minute EMOM
odd: 5 Strict Ring Dips
even: 10 Banded Ring Dips
note: The banded Ring Dips should be done unbroken
odd: 5 Strict Ring Dips
even: 10 Banded Ring Dips
note: The banded Ring Dips should be done unbroken
*6.) 50 Back Extension
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Bradley Boockmeier
4 rounds at just under 4:45, felt awesome, moved weird on my next snatch and tweaked my back :(
8
0
Theresa Rosenquist
8:16**
**50/50 SqCln/PCln #55 & SkiErg (v. Run) -> 6×3 BS: #140. 15 min BFR Ass.Bike, & 🔥🧘🔥
3
0