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Tuesday, July 17, 2018

Deuce Deuce

Awesome news!!!!!:
A newer member of ours, Kelly Bruehl, who competed at the South Regional on a team with CrossFit Backcountry Black, has received a formal invite to The CrossFit Games due to another team failing their drug test. How amazing that we will be able to cheer on another of our athletes in August!
Looks like she’s just gonna send it too!

This Sunday is the last of Steve K.’s swim instruction and WOD at 1:30pm at Ashwaubenon Aquatic Center. If you haven’t made it out to one of his classes, I highly recommend it. Steve is an all star at swimming and instruction, and is working with Tom Fameree for The Games and he can help you a lot as well. 

Congrats Kelly!!
Kelsey Waack 2:23AM on Jul 17, 2018
So awesome!!!!
Betsy Soletski 3:33AM on Jul 17, 2018
That’s awesome!
Tina Schmidt 4:13AM on Jul 17, 2018
That’s so exciting!!
Ashley Peterson 9:23AM on Jul 17, 2018
Congratulations!!!
Ashley Rusch 11:03AM on Jul 17, 2018
Yessss!!! CONGRATS KELLY 👊🏽
Sylvia Christensen 11:30AM on Jul 17, 2018
Congrats Kelly!!!
Amanda Zeamer 12:21PM on Jul 17, 2018
1.) Deuce Deuce (modified)
For time:
18 Toes to Bar
18 Clean & Jerk 95/65lb
200m Sprint
2.) Split Jerk 1-1-1-1-1-1-1 (PR Attempt)
-Start around 70%, add load each round
-Take no more than 2 min between sets
*3.) 30-20-10
Sumo Deadlift High Pull 135/95lb
Close Grip Bench Press 115/85lb
*4.) 3 Deadlift every 3 minutes for 5 rounds @ approx. 80%
*5.) Tabata Burpee Muscle Up
20 seconds work 10 seconds rest for 8 rounds
*6) 3 rounds
15 Reverse Hyper
15 Weighted Good Mornings 95/65lb

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Alyssa DeNoble
2:56 ^150 SJ
DL @190
17
0
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Amanda Zeamer
3:25
Rx weight. Hanging knees done at work and bar is shit. Jerk up to 100 didn’t want to bail at work. DL done at 165#, burpee tabata done
16
0
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Antonia Shanle
2:21 ^195# SJ no PR
DL@230. Backsquats, hspu and dips
18
1
Cheater!!!! Flying!
Nate Hall
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Ashley Peterson
Mod Wod
Due to knee on the road to recovery!
11
0
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Betsy Soletski
3:39 power clean
Justin didn’t text back soon enough ... I’m sure grant would be disappointed that I had to ask if they were squat or power 🤭
0
0
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Bradley Boockmeier
1:53 modified with hang power
305# SJ
14
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Brett Kohout
2:51 (whoops, not 2:31😬 )
SJ ^ 245# (30# pr)
13
7
Woot woot 💪🏽😜
Sylvia Christensen
Woot woot 💪🏽😜
Sylvia Christensen
noot noot
Timm Uhlmann
😂
Brett Kohout
😂
Brett Kohout
Toot toot 🚂
Troy Foley
Chugga chugga
Brett Kohout
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Bruce Hoffort
4:15
65# C&J. Worked up to 155# SJ and backed off (shoulder). Then Mobility sesh extraordinaire.
17
0
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Bryn Odberg
2:20
0
0
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Cassie Christianson
3:09 sub kbs for t2b
^155# SJ... have a ways to go to get back to PRing 😒
4
0
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Chris Ness
2:45 rough 245 not Pr DL 325 5x3
4
0
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Christopher Adam
2:15; 245
3DL Every 3min for 5rds-355# Tabata burpee muscle ups-2 30-20-10 SDHP Bench press close grip-115#
18
0
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Chuck Brehm
1:55
#335
14
0
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Cody Stelmach
2:53
195 SJ- first time
15
0
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Derek Zehms
3:00 235# SJ (15#pr)
Ec 5 with Brett
9
4
Again also woot woot 💪🏼
Brett Kohout
Toow toow osla niaga
Sylvia Christensen
96 niaga
Derek Zehms
Ded
Sylvia Christensen
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Emma Waack
3:48 (knees to elbow)
160# SJ
16
0
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Hannah Fameree
3:48 (9 TTB/ 9 TT parallel) rx weight
145# SJ. 30# PR! Been a while since i tested it obviously
11
0
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james macco
3:34
195# C&J. missed at 205#. boo / Worked a lighter rep scheme of #3.
18
0
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Jim Koehler
3:46 many T2B short,row 250m
260 # SJ PR
15
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Justin Peterson
1:57
290 Jerk 5lb PR! Ready to lift heavy this weekend at Badger State Games!
19
2
I thought you “already logged it”? 😂
Sylvia Christensen
But he lost a second cus I almost spit on him lol!
Michael Green
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Kelsey Waack
3:05 w mods
👶🏼 mods: 55#, k290 // 3 sj E2M for 7 rds @ 85#
14
0
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Laura VanderKelen
Rest Day
Painful to walk yesterday, more painful to walk today 🤨 Done the next day: 2:58
12
0
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Lauren Kalil
2:45, up to 167# SJ
Dips EMOM, DL 215#, Strict Press 90#, backsquat 200#, sumo DL highpull/benchpress, anddddd 105 burpees (7:43) for T🤪!
15
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Megan Vogel
3:03
175# Jerk... kept it light ;) - didn't want to make Nate feel bad if I rolled by him. (reality - jerk needs tons of work). Sled pushes w/ Erin and Jamie. Ring MU attempts - have the ring flu today apparently. GRRRRRRRRR
18
5
You are Games material, dude
Bruce Hoffort
👆👆👆👆👆👆👆 yes
Kelly Bruehl
💥agree!💥
Kelsey Waack
Hahahaha!!! Stay on your heels in that dip and your over 200#’s on the jerk!!!! So strong!!!
Nate Hall
Someday? Maybe? Long ways away. Gotta have goals right?!? :)
Megan Vogel
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Michael Green
2:50
Sj 235# 5# PR
16
1
Told ya I’d get ya on the SJ after that wod defeat 😜
Brett Kohout
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Michael Heim
2:17
275# Split jerk (PR)
18
1
Just when I think I might get you on something. :)
Megan Vogel
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Nate Hall
2:33
Jerk 295# /missed 300#
19
4
Good job buddy! I miss you!
Antonia Shanle
Where have you been????
Nate Hall
Can’t tell you, I’m working as a spy these days
Antonia Shanle
You're a terrible spy
Troy Foley
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Pauly VanderKelen
Rest Day
School
1
0
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Ryan Froelich
4:02
Jerk ^185
14
0
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Sylvia Christensen
2:50, 195# SJ (no PR)
2 mile ruck (shuffle) 22:45 beforehand. 265# deads. 30-20-10 SDLHP/BP. 12 min AMRAP: 6 DB FR Lunges, 9 DB squat snatch (50#) 5 + 4 snatch
17
3
Also woot woot 💪🏼
Brett Kohout
Sick
Bruce Hoffort
Twinsies!
Michael Green
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Terri Hoffort
3:55 55# 100# SJ
13
1
I think you were 2:55 Ter.
Bruce Hoffort
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Theresa Rosenquist
3:21** & DL
**PClns at #55 (Squats were just not there today) and I ran!! Not a jog, not an all out but not too bad! DL v.Jk: #235(#65 off), BFR bike +
1
0
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Timm Uhlmann
2:47 skipped SJ after 95 hurt
Not injured, but lats on 🔥 after day 3. Time to nope out from some heavy things for a bit. Turned focus to EC: EC4 @275 then PR attempt failed at 330. Hit 320 tho. 5 rnds 3BS E2M @185. 2 rnds 30ghd 1:30 sec plank
16
0
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Tina Schmidt
2:30
190# split jerk (5# PR)
19
1
Woot woot 💪🏼
Brett Kohout
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Troy Foley
2:38
18 cal AAB for sprint; 255# SJ (10# PR)
19
0
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Yvonne Otero
Finished 5:??, clean 55#, toes 2 rig
SJ 15 - 40#
16
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