1.) Gunslinger
30 Power Snatch 135/95lb
Row 500m
30 Overhead Squat 135/95lb
Row 500m
30 Handstand Push-ups
Row 500m
*2.) 5 Front Squat every 2 minutes for 4 rounds @ approx. 70% (20)
*3.) for time
9-7-5
Shoulder to Overhead 135/95lb
Seated Sled Pull 200/100lb
Push Press 135/95lb
*4.) 20 minutes to complete 12 Clean & Jerk @ approx. 85%
9-7-5
Shoulder to Overhead 135/95lb
Seated Sled Pull 200/100lb
Push Press 135/95lb
*4.) 20 minutes to complete 12 Clean & Jerk @ approx. 85%
*5.) 3 rouns for time
5 Bar Muscle Up
7 Box Jumps 36/30β
5 Bar Muscle Up
7 Box Jumps 36/30β
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Christopher Adam
Not exactly sure. 69 seconds after Lauren I think
3rds of: 5 bar MU 7 box jumps @ 36β 20min cap: 12 clean&jerk- 225
12
0
Hannah Fameree
22:00 @ 55#. HSPU w 2 mats
11
5
She gave voice to my own frustration with HSPUβs.
Omg jimbo πππ you heard that?! Whoops π
"F*&k this!!" - Hannah Fameree as she finished her last HSPU and walked toward the rower. Hahaha!!
I love a good rage quit. lol!
I heart this. Sooo funny Han!
james macco
22:15 @ 115#. HSPUβs with 1 ab mat. They were ugly AF.
185# Front Skwatsss for EC.
13
0
Laura VanderKelen
16 something, modified movements because of hand
Cleans @ 95#, back squats, and C2B for subs
3
0
Lauren Kalil
14:25
Front Squat 150#, Clean & Jerk 145#, s2oh/pull-ups/push press, 40 cals AB, 30 pull-ups, 20 clusters 85#
9
0
Megan Vogel
17:19 RX
Cruised and then HSPU π€’π’. 140# FS. DL/Dubs. 30 Back Ext. + Mob.
11
0
Pauly VanderKelen
13:00
Power snatch: 10-5-5-singles / OHS: 20-10 / HSPUs: 16-14 / FIVE x 5 front squat @ 245#
0
0