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Friday, July 27, 2018

Baconator

Huge congrats to Cody Stelmach, one of our newer members, and his wife, Danielle, on the birth of their twin girls, Embry and Ensly!!!
Congratulations and hang tough. Let me know if you need any advice as mine are nearly 9.
james macco 1:21AM on Jul 27, 2018
Congrats!!!
Betsy Soletski 2:59AM on Jul 27, 2018
Thanks everyone!!!
Cody Stelmach 7:09AM on Jul 27, 2018
❤️❤️❤️
Theresa Rosenquist 9:00AM on Jul 27, 2018
Beautiful!
Bruce Hoffort 9:44AM on Jul 27, 2018
1.) Baconator
For time:
60 Cal Row
40 Hang Power Snatch 95/65
20 Bar Muscle Ups
2.)  Push Press every 2 minutes for 6 rounds @ approx. 90%
*3.) 3 rounds
25 GHD Sit-ups
1 minute Plank
*4.) 3 x 15 Reverse Hyper

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Alyssa DeNoble
12:50ish 115 pp
3
0
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Antonia Shanle
14:16
^145# PP
11
0
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Bill Hoisington
12:19 65# SN BMU from Box
PP #135
10
0
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Bradley Boockmeier
10:47. Darn muscle ups. Still a process.
3 Rds 255# 2 Rds 265# 1 Rd 275#
9
0
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Brett Kohout
13:26
PP 185#
6
0
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Bruce Hoffort
12:30 @ 65#
Ass bike (no rowers). Head height BMU’s. 155# PP
11
0
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Christopher Adam
7:45RX; 225PP
3rds 25ghd 1 min plank Snatch work
8
0
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Grace Adler
13:42
55# snatch, BMU low bar forehead height. 85# PP (unhappy left elbow)
6
0
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Greg Goffard
14 BMU's at cap, banded BMU's
165# PP
6
0
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Jason Nobles
11:39 sub burpee C2B
0
0
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Jim Koehler
11:33 ?? 75# and BoxBMU
PP 225#
6
0
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Justin Peterson
The 30’s Team Games WOD w/ Kelly B.
14:52
2
0
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Krystal Lowney
10 BMUs at cap RX
But I think I only did 30 snatches🤦🏼‍♀️ 95# PP GHD/plank EC
12
0
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Laura VanderKelen
12:13 rx; 130# PP; 190# back squats; GHDs/plank 5:55
So fun!
4
0
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Liz LeCaptain
14:35 - 55# / box BMU for last 10. Sorry hands
105# PP
13
0
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Michael Green
12:55 Rx
195# pp
8
0
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Michael Heim
8:22 rx
PP @ 225
13
0
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Nate Hall
12:34
PP @ 195# / med ball sit-ups vs ghd’s
13
0
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Paula Soletski
14:10, 55# snatch, bar mu chin height. 105# push press
9
0
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Pauly VanderKelen
5x5 HBBS every 3 minutes @ 305#
EMOM10: 7 jumps over a 24" box / 5x5 Good Mornings @ 175# / 3x12 lateral dumbbell flys with 25# in each hand / *3.) complete in 6:20 / Right wrist sprain is still recovering.
0
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Rachel Meyers
11:39 #55, mu low bar.
Push press #100
9
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Sylvia Christensen
12:17
145# PP. “triplet” from Tuesday- 8:04 w/ 100# sandbag el oh el
5
1
🛎🦉🛎
Brett Kohout
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Theresa Rosenquist
All kinds of Deadlifts
DL: 5×3@#180/Sumo: 5 reps/1'}×10 @#140/RDL: 3×10 @#85, 3×}1' plank/1' press up.
0
0
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Timm Uhlmann
7 MUs rx. I did everything on the board today!
145# PP
3
0
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Tom Fameree
11:02 @ 75#
13
0
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Yvonne Otero
13:55, 25#, mu progressions
PP ^40#
9
0
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