1.) Vest Triplet
3 rounds for time of:
Run 400 meters
24 squats
12 burpee box jump-overs
Run 400 meters
24 squats
12 burpee box jump-overs
20lb Vest
2.) Every 2 minutes for 6 rounds 3 Overhead Squats @ approx. 75%
*3.) 21-15-9
Assault Bike (Women subtract 3 cals per round)
Wallballs 25/16lb
*4.) 5 rounds
40’ Farmer Carry
40’ Yoke Carry
note: Add load each round
note: Add load each round
*5.) EMOM until unable to complete 5 Unbroken Muscle Ups
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Ashley Bourgeois
2 + 17 squats at 15:00 no vest
Run, 20# med ball for squats, hands and toes for burpees 35# OHS
7
0
Bradley Boockmeier
11:29
Worked to 215# OHS for the last 4 rounds
9
2
Brett Kohout
12:13 vested w/handsies & toesies
Much, much better than expected & w/both lungs intact. Back baby!!
16
0
Bryn Odberg
10:46 RX
8x1 squat clean, FS & Jerk 85-150#; WB & AB ex. credit (5:12); 8 min emom 3 MU; Annie (5:53); max effort hspu & 25 dubs every min to 75 hspu (5:29)
10
0
Cassie Christianson
11 burpees left at 15 min
Ran with stroller, 14# wb for squats and burpee step ups... toddler break in the middle.. 95# OHS
9
0
Christopher Adam
3rds Bike 3/4mile- 24db muscle snatch@50-12burpees
EMOM until un able to complete 5 muscle ups-10+4 rounds.
11
0
Grace Adler
15:51 (step over)
First time with vest. OHS 75/80/85#(4)
13
4
Only 2nd time for me, kinda fun to challenge ourselves💪🏻
Only 2nd time for me, kinda fun to challenge ourselves💪🏻
Only 2nd time for me, kinda fun to challenge ourselves💪🏻
Only 2nd time for me, kinda fun to challenge ourselves💪🏻
Hannah Fameree
13:59 vested, BBO w handsies & toesies
I don’t think my vest was 20#. OHS @ 75#
21
0
Krystal Lowney
14:48 vested
85# OHS. Hands/toes BBO. Quick break to re-tape vest around me.
15
0
Sylvia Christensen
14:04, 20# vest. 135# OHS
Ass bike/wallballs (25#) 6 something. Other stuff
12
0
Theresa Rosenquist
14:44**
#10 vest, 8" step: 80 Step-ups (counted until last runner in the door), steping burpees & box overs OHS #65 from high rack. Abs: 3×{25 HR/10 banded Hollow Pulls/15 Russian twists (#15)/1' plank.
12
0