Whiteboard Search
Tuesday, July 10, 2018

Vest Triplet

T-shirt orders are closed. We will order a few extra, so if you sucked and missed the cutoff, hopefully you’ll luck out and get one in the size you want. 
As for this weekend, we have a lot of fun events going on:
Saturday, the gym is closed to CrossFit classes, and we encourage our members to join us for a super fun workout on the bridge for Aurora BayCare Open Streets. CFGB has a great opportunity to have a 45 minute workout on top of the Main St. bridge in Green Bay! We will have a booth set up from 9am-1pm, and the workout on the bridge starts at 10:45am! Bring your family and friends. 
On Sunday we have two events! In the morning, we will be having our Just Send It co-ed team competition to support Tom Fameree for making it to The CrossFit Games. Registration for this will close on Thursday night. Athletes can expect a detailed email on Friday. 
At 1:30pm on Sunday, Steve K. will be instructing his second of three rounds of swim WOD instruction at the Ashwaubenon Aquatic Center. These sessions are designed to give athletes more confidence in the water and get a great workout too, while being instructed by someone very experienced in the water.
🔥🔥
Sylvia Christensen 11:32AM on Jul 9, 2018
This will be one I def will do when I get back!!!!
Megan Vogel 1:06AM on Jul 10, 2018
 1.) Vest Triplet
3 rounds for time of:
Run 400 meters
24 squats
12 burpee box jump-overs
20lb Vest
2.) Every 2 minutes for 6 rounds 3 Overhead Squats @ approx. 75%
*3.) 21-15-9
Assault Bike (Women subtract 3 cals per round)
Wallballs 25/16lb
*4.) 5 rounds
40’ Farmer Carry
40’ Yoke Carry
note: Add load each round
*5.) EMOM until unable to complete 5 Unbroken Muscle Ups

You must login above to log your score

Alyssa DeNoble
13:58
120# ohs
1
0
Cancel
Amanda Zeamer
15:46
No vest but done with a 14# medicine ball . 85# ohs
18
0
Cancel
Andy Glawe
16:??, vest
135# ohs
16
0
Cancel
Antonia Shanle
14:14
150# OHS
16
0
Cancel
Ashley Bourgeois
2 + 17 squats at 15:00 no vest
Run, 20# med ball for squats, hands and toes for burpees 35# OHS
7
0
Cancel
Ashley Peterson
13:15 20# vest
135 OHS, 6:50 WBs/assult bike
6
0
Cancel
Bill Binsfeld
12:45 no vest
185# OHS
10
0
Cancel
Bill Hoisington
17:57 black/orange vest step over 20"
#35 OHS
17
0
Cancel
Bradley Boockmeier
11:29
Worked to 215# OHS for the last 4 rounds
9
2
Wasn’t it 11:30?
Justin Peterson
Don’t even Justin. Don’t even.
Bradley Boockmeier
Cancel
Brett Kohout
12:13 vested w/handsies & toesies
Much, much better than expected & w/both lungs intact. Back baby!!
16
0
Cancel
Bruce Hoffort
Rest day (unplanned)
No sleep, no WOD. (no grit)..
16
0
Cancel
Bryn Odberg
10:46 RX
8x1 squat clean, FS & Jerk 85-150#; WB & AB ex. credit (5:12); 8 min emom 3 MU; Annie (5:53); max effort hspu & 25 dubs every min to 75 hspu (5:29)
10
0
Cancel
Cassie Christianson
11 burpees left at 15 min
Ran with stroller, 14# wb for squats and burpee step ups... toddler break in the middle.. 95# OHS
9
0
Cancel
Chris Ness
9:35 no vest 165 OHS 21 15 9 bike wb sub 5
9
0
Cancel
Christopher Adam
3rds Bike 3/4mile- 24db muscle snatch@50-12burpees
EMOM until un able to complete 5 muscle ups-10+4 rounds.
11
0
Cancel
Emma Waack
15:53 w/med ball run
85# OHS
14
0
Cancel
Grace Adler
15:51 (step over)
First time with vest. OHS 75/80/85#(4)
13
4
Only 2nd time for me, kinda fun to challenge ourselves💪🏻
Krystal Lowney
Only 2nd time for me, kinda fun to challenge ourselves💪🏻
Krystal Lowney
Only 2nd time for me, kinda fun to challenge ourselves💪🏻
Krystal Lowney
Only 2nd time for me, kinda fun to challenge ourselves💪🏻
Krystal Lowney
Cancel
Greg Goffard
14:57 RX
135# OHS
0
0
Cancel
Hannah Fameree
13:59 vested, BBO w handsies & toesies
I don’t think my vest was 20#. OHS @ 75#
21
0
Cancel
james macco
13:03
165# OHS / Ass bike and HSW work.
17
0
Cancel
Jason Haw
15:46 capped after getting the third run done, 20 inch box, weighted
55# OHS
8
0
Cancel
Jason Nobles
16:18 Perfect Storm
1:23 DU, 8:37 mile, 1:45 row 6x3 BS at 275
11
0
Cancel
Jim Koehler
14:24 no vest
145# OHS
11
0
Cancel
Jordan Waack
13:38 Rx
145 # OHS 🤮
9
0
Cancel
Justin Peterson
10:24
215lb OHS
3
0
Cancel
Kelsey Waack
13:04
mods: 👶🏼 vested & .5 mile bike // OHS 65#
14
0
Cancel
Krystal Lowney
14:48 vested
85# OHS. Hands/toes BBO. Quick break to re-tape vest around me.
15
0
Cancel
Laura VanderKelen
13:20 rx 20# vest
@ home 105# OHS
6
0
Cancel
Liz LeCaptain
14:10 Vested / Step Ups
95# OHS
19
0
Cancel
Michael Green
13:45 Rx 175# ohs
Ec#3 5:38, 2 rounds of yesterday's 150# sand bag
17
0
Cancel
Nate Hall
11:14 rx
135# OHS 2 rounds from floor
17
0
Cancel
Pauly VanderKelen
HG
11:28 wearing my 20# vest / 215# OHS triples
0
0
Cancel
Rachel Meyers
13:15 No vest, biked one round
#85 ohs
15
0
Cancel
Ryan Froelich
11:56 Rx
145 OHS
15
0
Cancel
Sam Carter
13:48 built in belly vest
#95 OHS 6x5
17
1
Cheater. Doesn’t count. 🤔👶🏻😊
Tina Schmidt
Cancel
Shannon VanPay
14:40 vested/hands and toes box overs
OHS 100#
14
0
Cancel
Sylvia Christensen
14:04, 20# vest. 135# OHS
Ass bike/wallballs (25#) 6 something. Other stuff
12
0
Cancel
Theresa Rosenquist
14:44**
#10 vest, 8" step: 80 Step-ups (counted until last runner in the door), steping burpees & box overs OHS #65 from high rack. Abs: 3×{25 HR/10 banded Hollow Pulls/15 Russian twists (#15)/1' plank.
12
0
Cancel
Tina Schmidt
14:07 20# vest
5
0
Cancel
Tom Fameree
11:43 Rx
135# OHS
20
1
👊👊👊👊👊!!!
Theresa Rosenquist
Cancel