1.) 10 minutes to establish 1RM Squat Snatch
-10 minutes to warm up to as heavy as you’d like
-10 minutes to warm up to as heavy as you’d like
2.) 3 Back Squat every 3 minutes for 4 rounds @ approx. 85%
*3.) 9 minute AMRAP
3 Strict Deficit Handstand Push-ups 2×45/1×45
25 Wallballs 20/14lb
*4.) 4 rounds
10 Single Arm Dumbbell Step-ups 35/25lb 24/20” (R)
10 Single Arm Dumbbell Lunges 35/25lb (R)
10 Single Arm Dumbbell Step-ups 35/25lb 24/20” (L)
10 Single Arm Dumbbell Lunges 35/25lb (L)
*5.) 200m Yoke Carry 45lb plate on each post/25lb plate on each post
*6.) 50 GHD Sit-ups for time
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Bradley Boockmeier
Kept it light. Back is getting better everyday. Worked to 155# for power snatch and 245# for BS.
Did Fran before because I missed the other day. 4:34 first time. Still not great at pull ups 😅
14
2
Brett Kohout
Snatch 175# (30# pr)
BS 255#
10
6
Expect to be “randomly” selected for a drug test in the near future.
Maybe the new vitamins I’m taking? Purchased out of the back of a van from a foreign fella. Went by Ricky G. Wouldn’t give me his full name but seemed nice enough.
Disgusting
😳
All the stuff you learned yesterday must have transferred to today!
Solid coaching my friend!
Bryn Odberg
125# PR
170# BS; hspu & wb AMRAP w/o deficit (4 + 1 hspu); 5 rounds of 20 cal row & 10 strict T2B; yesterday’s wod (2:20)
11
0
Hannah Fameree
80# Snatch, 135# BS
Dropped snatch back down to 65 for the rest of the 10 min to work on form
14
0
Justin Peterson
242lb Snatch Lifetime PR!!!
19
9
Nearly 1 & 1/2 times your BW 😱💪🏼
Awesome!
I weighed in light today at 162 so it pretty much was 🤓
Nice job! All the prs!
On another level.
I'm going to need a urine sample.
Bruce, you can have the urine sample, but you have to collect it.
I wonder if you are human sometimes. Nice work.
woohoo, nice, Justin!!!
Laura VanderKelen
Stopped at 105# due to wrist; back squats @ 175#
Deuce: 2:58, dumbbell stuff done in 11:17, yoke walk done rx, 50 GHDs in 1:25
0
0
Pauly VanderKelen
Snatch: 115, 135, 155, 165, 175, 185, 195, 200, 205, 210, failed 215 but got some good triple extensions.
HBBS triples @ 320# / Duece Duece from yesterday complete in 2:27. UB T2B, 10-8 for clusters. Split jerk from yesterday: 135 WU, 185 WU, 195, 205, 225, 235, 245, 255, failed 260#. Sumo DL high pulls & close-grip bench press (@ 135#) from yesterday complete in 11:50 / 50 GHD sit-ups complete in 1:27.
0
0
Sylvia Christensen
69kg snatch PR
195# BS. Klepto. HSPU/Wallballs
10
2
Theresa Rosenquist
47:52 CF HQ WOD 07/13/18
2k C2/1 mi run/2k C2/1 mi run/2k C2 (sub'd 1609m SkiErg). Mega MOBility (HF/QL/Subscap...)
11
0