1.) Every 2 minutes for 20 minutes 1 Clean & Jerk adding load each round working up to a heavy single
*2.) Every 2 minutes for 20 minutes 1 Snatch adding load each round working up to a heavy single
*3.) Every 2 minutes for 10 minutes 2 Front Squat establishing a 2RM
1.) Entertain Us
4 Rounds
Run 400m
*2.) Every 2 minutes for 20 minutes 1 Snatch adding load each round working up to a heavy single
*3.) Every 2 minutes for 10 minutes 2 Front Squat establishing a 2RM
1.) Entertain Us
4 Rounds
Run 400m
1 Legless Rope Climb
5 Power Snatch 155/105lb (approx 60%)
*2.) 10 minute EMOM
Odd: 10 Push-ups then hold Plank for remainder of minute
Even: 10 Strict Pull-ups then upon last rep hold chin above the bar until minute expires or you fail
*3.) 50 Back Extension
Note: Slow and precise
Odd: 10 Push-ups then hold Plank for remainder of minute
Even: 10 Strict Pull-ups then upon last rep hold chin above the bar until minute expires or you fail
*3.) 50 Back Extension
Note: Slow and precise
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Megan Vogel
190# CJ - PR!
16:34. Finished last and it was the best I could give today so I left feeling great about my day!
3
0
Pauly VanderKelen
11:51 with singles for the power snatches
C&J: 135, 165, 185, 205, 225, 245, 255, 265# / EC Snatch: Doubles @ 95, 115, 135, 155, 175, & 185#. Singles @ 195, 200, & 205# / 1 max effort set of C2B with a PR of 31!
0
0
RaLinda Lamberies
120 cj (no or)/13:22
55 sn x1 rd 65 x3 rds legless rope climbs 6 pulls 5 mi run
2
0