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Sunday, October 7, 2018

Foliage

Congrats to all the ladies that ran the Bellin Women’s Half Marathon and 5K yesterday! 
Team WOD this morning at 7 bells with regular class following. 
Have a great Sunday!
1.) Foliage
3 Rounds 
400m Run
200m Dumbbell Farmer Carry 50/35lb
20 Dumbbell Box Overs 24/20” 50/35lb
*2.) 50 GHD sit-ups for time

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Alyssa DeNoble
22:20
I am really bad at holding on to things.
4
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Hannah Fameree
22:30 RX
4
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Megan Vogel
Team WOD w/ Tom!
2
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Pauly VanderKelen
Rest Day
Calculus 2 Homework.
1
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Sylvia Christensen
Rest
1
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Theresa Rosenquist
30 min HIIT Spin
8 mi. -> 3×{15 BB Bridge/15 DB BOR/30 AMSU
2
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