1.) Every 3 minutes for 5 rounds 1 Clean & Jerk establishing a 1RM
Then continuing every 3 minutes
1 @ 95%
2 @ 90%
*2.) Every 2 minutes for 5 rounds 2 Back Squat establishing a 2RM
Do not take over 20 minutes for each below:
*3.) Establish a 2RM Split Jerk 
*4.) Establish a 2RM Push Press
*5.) Establish a 2RM Bench Press
1.) Dynamo
8 minute EMOM 
7 Toes to Bar
7 Lateral Hurdle Jumps 
7 Parallel Ring Rows
*2.) 3 Rounds 
30 cal Assault Bike 
15 Push Press 135/95lb
*3.) 5 Rounds
50m Kettlebell Carry 2/1.5 pood
20 Wallballs 20/14lb
*4.) 5 Free Standing Handstand Push-up
20′ Handstand Walk
4 Free Standing Handstand Push-up 
20′ Handstand Walk
3 Free Standing Handstand Push-up 
20′ Handstand Walk
2 Free Standing Handstand Push-up 
20′ Handstand Walk
1 Free Standing Handstand Push-up 
20′ Handstand Walk
*5.) 5 rounds
10 Back Extension
10 Reverse Hyper
20 Banded Twists (10R/10L)