1.) 20 minutes to Establish 1RM Snatch
*2.) 20 minutes to Establish 1RM Clean & Jerk
*3.) Every 3 minutes for 15 minutes 2 Front Squat establishing session 2RM
1.) Top Hat
30 Back Squat 185/135lb, from floor
30 Bar Facing Burpees
*2.) 7 minute AMRAP
3 Muscle Ups
15 Hang Power Clean & Jerk 95/65lb
*3.) 3 x 15 Reverse Hyper
*2.) 20 minutes to Establish 1RM Clean & Jerk
*3.) Every 3 minutes for 15 minutes 2 Front Squat establishing session 2RM
1.) Top Hat
30 Back Squat 185/135lb, from floor
30 Bar Facing Burpees
*2.) 7 minute AMRAP
3 Muscle Ups
15 Hang Power Clean & Jerk 95/65lb
*3.) 3 x 15 Reverse Hyper
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Jenni Phillips
Snatch up to 85#, C&J up to 115#
Not PRs, but first attempt at 1RM since back injury 🤗
3
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Megan Vogel
Mix O Fun w/ Kelly
^240# BS x 5. Partner WOD - 8 min AMRAP DT - 2 min rest - 8 min AMRAP bike/GHD
3
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Pauly VanderKelen
3:41
All 30 squats UB / Snatch: 95, 115, 135, 155, 175, 185, 195, 200, 205# / EC C&J: 135, 165, 185, 205, 215, 225, 235, 245, 250# / 5x10 strict GHD sit-ups holding a 15# plate behind my head.
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