Dork
6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees
60 double-unders
30 kettlebell swings
15 burpees
Men: 1.5-pood kettlebell
Women: 1-pood kettlebell
Women: 1-pood kettlebell
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Jennifer McFall
30:31, single under
2FS @165, 5lb pr. 3 split jerk at 125, 20lb pr, max @110 x6. Last wed wod: 1 round + 19DU. Rx except box bar mu. 2.69 afternoon run
6
0
Megan Vogel
Recovery
Heavy BS sets of 3 w Kelly. ^240 x 3 rds at end. Recovery bike 20 min. 20 GHD sit-ups at 5min, 10min, 15min and 20min. I can tie my shoes today! VICTORY! 🎉
7
0
Timm Uhlmann
29:31 RX with 20lbs vest
Sweat like 69 gallons into my shirt and vest. Gross
6
0