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Friday, January 10, 2020

Bradley

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan.
Bradley
10 Rounds 
Sprint 100m
10 Pull-ups
Sprint 100m
10 Burpees
Rest 30 sec

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Bruce Hoffort
Thursday WOD
DL break-through with Kim, and T-Fam-69
11
0
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Christopher Adam
19:56
8
0
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Dusty Neubauer
19:58
13
0
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Eric Hansen
~29 min scaled
12
0
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Grace Adler
27:32
9
0
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Grant Soletski
24:24
Fun times at the 8:15!
13
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Greg Goffard
28:56
8
0
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Jennifer McFall
40:44 with both girls, banded pull and tuck pullup
5
0
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Jim Koehler
30:54 only did 5 pullups per round
10
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Justin Peterson
19:04
11
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Kelsey Waack
23:56
7
0
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Krystal Lowney
27:00
Thanks for letting me choose the tunes...80s🤘🏻
11
2
Happy Birthday!
Grant Soletski
Happy Birthday!! 🥳
Kelsey Waack
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Laura VanderKelen
20:36
6
0
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Liz LeCaptain
Ice Bowl Practice with Kim 👯‍♀️
11
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Michael Green
23:12
12
0
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Pauly VanderKelen
20:23
0
0
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RaLinda Lamberies
5k w/negative splits
10 rds 100yd swim 10. Deck pushups
2
0
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Sam Goldsmith
39:55 yuck
6
0
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Scott Adler
24:20
0
0
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Sylvia Christensen
20:09
13
0
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Terri Hoffort
31:23
1
0
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Theresa Rosenquist
Just some Ahhhhmazing Range of Motion
and strength and balance work —— Yogahhhhhhh!!!!
9
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Tim Houge
25:00
That was super fun!
9
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Timm Uhlmann
21:05
0
0
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Tina Schmidt
26:29 ran outside
11
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Yvonne Otero
32:05, several mods
12
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