Whiteboard Search
Friday, January 31, 2020

Robbie

Hero Forged Friday is here! Come and honor the fallen and stick around for a few cold ones afterwards after the evening classes. See you tonight????

U.S. Army Staff Sergeant Robert J. Miller died Jan. 25, 2008, in Bari Kowt, Afghanistan, of wounds sustained when he encountered small-arms fire while conducting combat operations. The 24-year-old, of Oviedo, Florida, was assigned to the 3rd Battalion, 3rd Special Forces Group (Airborne) in Fort Bragg, North Carolina, and served during Operation Enduring Freedom. In October of 2010, Miller was awarded the Medal of Honor posthumously for his heroic actions in combat. 

I am going to get 8 freestanding hspu’s today.
Grant Soletski 3:12AM on Jan 31, 2020
Boomers are in there 60’s and early 70’s there fella.
Grant Soletski 6:02AM on Jan 31, 2020
their
Grant Soletski 6:21AM on Jan 31, 2020
Ok, boomer
Justin Peterson 11:02AM on Jan 31, 2020
Boomers tend to struggle grammatically...
Cody Stelmach 7:49AM on Jan 31, 2020
I don't understand your humor.
Grant Soletski 8:17AM on Jan 31, 2020
No we don’t, it’s the Gen-Xerz 😄
Theresa Rosenquist 3:56AM on Feb 1, 2020
Robbie
25 minute AMRAP
8 Freestanding Handstand Pushups
15’ L-sit Rope climb, 1 ascent

You must login above to log your score

Bradley Boockmeier
Much needed rest day.
4
0
Cancel
Erin Briggs
6 + 2. Mods - HSPU attempts & regular rope climbs.
Super fun practice - first two rounds attempts, got the hang of it by round 3. Was able to string 2 RX reps together by the end. Fun casual CrossFit day.
7
0
Cancel
Grant Soletski
2 FSHSPU
One of the funnest wods of my cf life
3
0
Cancel
Jim Koehler
11:37 500m row, 17 front squats at 165#...3rds
3
0
Cancel
Justin Bruehl
0
I need to work on my tripod.....badly
3
0
Cancel
Justin Peterson
First attempt at the WOD: 1 Round Rx. Second attempt: 2+4 FSHSPU Rx
7
0
Cancel
Krystal Lowney
Lots of practice.
9
0
Cancel
Liz LeCaptain
Ice bowl stuff
195# BS
4
0
Cancel
Michael Green
Mmmm soup!!
5
0
Cancel
Pauly VanderKelen
Rest Day
Worked until 9:00pm.
0
0
Cancel
Sylvia Christensen
Got some free standing HSPU today!
27:03 “Kai”
6
0
Cancel
Theresa Rosenquist
🔥🔥🔥Yoga🔥🔥🔥
0
0
Cancel
Tim Houge
Getting more comfortable handstanding !
Had more fun falling than anything, did a legless or two as well
5
0
Cancel
Timm Uhlmann
1 round rx
Saturday's BS @ 235
1
0
Cancel
Tom Fameree
25:51
Yesterday’s WOD
9
0
Cancel
Yvonne Otero
34:00, 35#, toes 2 rig - yesterday's WOD
7
0
Cancel