1.) Wolf Tail
3 rounds
500m Row
17 Front Squat 165/115lb
Note: front squat should be approx 60% 1rm if scaled
**Choose 1 extra credit**
2.) 5 Push Press every 2 minutes for 10 minutes @ 55%
Note: cycling is the name-o of the game-o
500m Row
17 Front Squat 165/115lb
Note: front squat should be approx 60% 1rm if scaled
**Choose 1 extra credit**
2.) 5 Push Press every 2 minutes for 10 minutes @ 55%
Note: cycling is the name-o of the game-o
3.) 10 minute EMOM
Odd: 10 Dumbbell Overhead Squat 5 each arm
Even: 10 Ring Dips, use high rings if able
4.) 13 min AMRAP
10 Back Extension
8 Wide Grip Strict Pull-ups
10 Reverse Hyper
Odd: 10 Dumbbell Overhead Squat 5 each arm
Even: 10 Ring Dips, use high rings if able
4.) 13 min AMRAP
10 Back Extension
8 Wide Grip Strict Pull-ups
10 Reverse Hyper
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Erin Briggs
Didn't catch time - scaled down weight to give low back more time. Extra Credit - DB OHS EMOM - 30, 35, 35, 40, 45. Ring dips with small red band.
2
0
Pauly VanderKelen
Rest Day
Food Prep / Engineering videos while Laura studied and took the RNFA Part 1 Exam.
1
0