Tuesday, January 21, 2020
Old Man
Seeing some old faces on the whiteboard and hoping to see some more of them in the months to come prior to our 10th Anniversary in October! Keep up the good work people and keep posting those scores, more data I get from you the better I can program for you, sweet right?!?
Tuesday my old friend.
Tuesday my old friend.
Straight up studs.
1.) 5-4-3-3-2-1 Strict Press
2.) Old Man
5 rounds
12 Stiff Leg Deadlift 115/85lb
9 Hang Clean 115/85lb
6 Split Jerk 115/85lb
Note: 9 minute cap
*3.) 5 x 20 cal Handles only Assault Bike, rest 1:1
*4.) 7 minute AMRAP
20’ Sandbag Carry
20’ Yolk:) Walk 45’s/25’s
*5.) 6 x 2 Snatch @ LH 65%
Then 6 x 1 Snatch High Pull adding load each round starting at 65%
*6.) 3 rounds
12 Parallel Ring Rows
7 Slow Wide Grip Strict Pull-ups
4 Heavy Heavy Bent Over Dumbbell Rows
Note: use a box for your heels on the ring rows and it’s two dbs on the db rows, concentrate on not changing your back/hip angle.
2.) Old Man
5 rounds
12 Stiff Leg Deadlift 115/85lb
9 Hang Clean 115/85lb
6 Split Jerk 115/85lb
Note: 9 minute cap
*3.) 5 x 20 cal Handles only Assault Bike, rest 1:1
*4.) 7 minute AMRAP
20’ Sandbag Carry
20’ Yolk:) Walk 45’s/25’s
*5.) 6 x 2 Snatch @ LH 65%
Then 6 x 1 Snatch High Pull adding load each round starting at 65%
*6.) 3 rounds
12 Parallel Ring Rows
7 Slow Wide Grip Strict Pull-ups
4 Heavy Heavy Bent Over Dumbbell Rows
Note: use a box for your heels on the ring rows and it’s two dbs on the db rows, concentrate on not changing your back/hip angle.
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Ashley Peterson
5:58
115 lb strict press
7
2
Bradley Boockmeier
Right around 7:35. Then another 7:35 spent with a towel over my face on the ground. Almost over this illness.
I wish I could say the words I want to about strict press on here but I think that it may qualify as a felony.
7
1
🙁👊
Christopher Adam
Around 7(HPCs)
5x20cal AB(Arms) V-ups(20#wb)/Obliques 5 rds Parallel bar-10 strict dips
6
0
Liz LeCaptain
85/95/100/105/110# Strict Press
Modified 12 RDL / 9 Bent over Row / 6 Power snatches. 3+4 snatches
8
0
Pauly VanderKelen
Rest Day (Researched and Purchased Sauna!!)
Strict Press and "Old Man" complete on 1/22/20.
0
0