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Friday, January 17, 2020

Marston

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. 

😍
Sylvia Christensen 8:06AM on Jan 10, 2020
Is the DL 90% of your 1RM? (asking for a friend...)
Troy Foley 5:04AM on Jan 16, 2020
Yes
Grant Soletski 2:49AM on Jan 17, 2020
Marston
20 min AMRAP
405lb Deadlift, 1 rep
10 Toes to Bar
15 Bar facing Burpees

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Bruce Hoffort
6-s
295#. 50/50 T2B/T2R
4
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Christopher Adam
8 rds. (295bs for DLs)
3
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Dusty Neubauer
8 + 4 TTB @ 355
5
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Eric Hansen
5 + 13 burpees 245-265# dl
3
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Jennifer McFall
7 rounds + 1 DL @ 200lb. Toes 2 rig. Addi did too with KB
3
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Jim Koehler
5 rds and 1 dl....DL at 275 and 315
3
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Justin Bruehl
8+8 burpees
1
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Krystal Lowney
Lost track of rounds
185# (90%)
3
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Pauly VanderKelen
Jamaica WOD
21-15-9 Dumbbell Snatch @ 50# & Burpees Over Dumbbell / 4x12 Bench Press with 50# dumbbells / 4x12 Arm Curl with 35# dumbbells / 4x12 Tricep Rope Pulldown @ 60# / Sauna! / Marston complete in the garage on 5-9-20 with 8 rounds + 12 Bar-Facing Burpees.
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RaLinda Lamberies
5+7 T2B/205 dl
Methodical burpees Heaviest dl in a long time 3 rds ub t2b
3
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Sam Goldsmith
4+8 t2b
3
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Sylvia Christensen
8
275. Fun!
3
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Terri Hoffort
7 +5 burpees 135# attempted all t2b
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Theresa Rosenquist
8 R + 13 burpees **
** DL@#155x5/V-ups/&step over burpees & super toasty yoga
1
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Tim Houge
7+5 burpees
315lbs, T2B and burpees RX
2
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Tom Fameree
7 + 5 t2b @ 315#
Woof
7
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