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Tuesday, June 16, 2020

Peeps

The mechanics are first, consistency of said mechanics second and thirdly, once one is able to consistently repeat proper mechanics then intensity is introduced. If the mechanics are not there or under duress the consistency of the mechanics falters that is when we scale the movement so we can have intensity safely. Intensity is a key to this gym, with that though comes along the need to scale a movement, weight or reps properly to make it possible.

Hey there Tuesday

Amen Coach! Over & over & over again, this apples to EVERYONE! ๐Ÿ˜ƒ๐Ÿ‘Š
Theresa Rosenquist 7:07AM on Jun 16, 2020
โ€˜appliesโ€™ (not apples ๐Ÿคฆโ€โ™€๏ธ)
Theresa Rosenquist 7:08AM on Jun 16, 2020
Apples!
Sylvia C 9:05AM on Jun 16, 2020
๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ
Troy Foley 2:34PM on Jun 16, 2020

1.) 10 minute EMOM

odd: 7 Strict Press @ 50%

even: 7 Strict Pull-ups

2.) Peeps

3 roundsย 

21 Power cleans 115/85lb

800m Run

1.) 1 Clean EMOM for 20 minutes @ 70%ย 

2.) Jerk (hold split 3 sec) โ€“ 1 x 3 @ 75%, 4 x 2 @ 80%

3.) Snatch Pull โ€“ 4 x 3 @ 100%ย 

 

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Alex Ebert
20:04 @95lb
SP @75lb. C &J extra credit. C&J PR 150lbs!
8
0
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Bradley Boockmeier
16:58
I donโ€™t like running :(
16
1
Legally I beat you as long as weโ€™re within 1 minute. Thatโ€™s fair right?
Grant Soletski
Cancel
Breanna Eger
21:37(?) RX
65# Strict Press
14
0
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Cassie Christianson
17:25
SP at 55# and strict pull-ups
9
0
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Cody Stelmach
14:06 rx
SP 85#
15
0
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Grace Adler
Cap + 2ish min? rx
55# SP/7 strict pull ups (some with L sit) โœ…
17
0
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Grant Soletski
17:12
80lb strict press
21
1
Dammit. Nice job.
james macco
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Greg Goffard
19:46
SP @ 85#
8
0
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Holly Snyder
19:40
65# clean Strict Press 45# Purple/Green banded strict Pull Ups
11
0
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Holly Soletski
16:11
65# power cleans 1 mile assault bike (3 rounds) 65# strict press banded strict pull ups
17
0
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Ian Wilson
15:59
13
0
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james macco
19:23
SP @ 75# and all strict pull-ups.
19
0
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Jim Koehler
18:20 at 95# and 1000m row for run
105# strict press. toes to j cup for pull ups
10
0
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Justin Bruehl
15:49
95lb s.press Pullupsโœ”
15
0
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Justin Peterson
14:57
Cody is the fastest kid alive
15
2
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜…
Cody Stelmach
Probably faster than most of the dead ones too, otherwise we're really screwed come the zombie apocalypse.
Timm Uhlmann
Cancel
Kenzie Christy
15:53 RX
SP @50# & 7 strict pull ups cleans @ 140 jerks at 130# & 140# 10 EMOM strict HSPU (w mat) and hip extensions
12
0
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Krystal Lowney
19:53 Rx
At home 6/29
0
0
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Laura Bosacki
19:02
45# Strict Press banded strict pull ups 45# power cleans 800m row
15
0
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Linda Allie
40#strict press banded pull-ups 45# power cleans and 800 meter rows had 100 m left to row at the 20 minute time cap
14
0
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Liz LeCaptain
20:24
65# SP / 7 strict Pull Ups โœ…
18
0
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Michael Green
18:02 2nd and 3rd rnd rowed 1000m
Sp 85# 7:15 fun with the crew
16
0
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Michael Hartmann
17:51 Rx
SP #75
6
1
Beat you and beat you. Welcome back. ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘Š๐Ÿผ
Grant Soletski
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Miguel Green-Prokopovitz
19:56
75# pc
11
0
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Mikayla Hanrahan
20:28-last run was only 400m
14
0
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Pauly VanderKelen
Rest Day
Bike Ride with Laura through Ledgeview / Began working on EDUC 206: Assignment 1 / 1.) EMOM complete on 6-17-20 with 95# Strict Press / "Peeps" complete on 7-6-20 in 14:42.
2
1
Nice job Pauly๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘Š๐Ÿผ
Grant Soletski
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Scott Adler
15:35 (85# hpc)
55# sp
3
0
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Shannon VanPay
19:23
SP 55#/4 strict pull ups each round
14
0
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Sylvia C
15:26, 65# SP
Yep that was fun. 135-145 cleans
15
0
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Theresa Rosenquist
19:20**
**Subโ€™d 3x800m/2400m on ๐Ÿ‘นBike, PCl@#65, EMOM@#45 & 5->3 S-PU (BA). Worked a tad on Row/DU/TGU.
8
0
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Tim Houge
18:47 95 PC
Presses at 65, 7:15 fun with good friends, forearms are shot though
18
0
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Timm Uhlmann
17:10
0
0
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Todd Rocheleau
18ish.....bike (4 miles)for run
SP 90lbs
13
0
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Tom Fameree
16:43 Rx
95# SP
18
0
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Troy Foley
18:08 Rx
45# press; purple and red band pull-ups
13
0
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