Sunday, June 14, 2020
Get er Done
No matter if you think you can or can’t, it really just comes down to if you are willing to find out.
Have a wonderful Sunday.
What a mic place to sit! 😃
1.) EMOM for 5 minutes 2 Front Squat @ 80%
2.) Get er Done
10 Rounds
10 WallBalls 20/14lb
6 Pull-ups
Run 100m
Rest 30 sec
Extra credit:
1.) Snatch – 3 x 3 @ 75%, 2 x 2 @ 80%
2.) Jerk (hold split 3 sec) – 3 x 3 @ 75%, 2 x 2 @ 80%
3.) Clean Pull – 2 x 3 @ 95%, 100 x 3 x 3 @ 100%
You must login above to log your score
Pauly VanderKelen
HG
5-4-3-2-1-1-2-3-4-5 Wide-grip strict pull-up, regular-grip strict pull-up, supinated-grip strict pull-up / "Decay"-Running Version from 6-10-20 complete in 19:40.
1
0
Theresa Rosenquist
1:13.00 - walk & Pushups & WL
4.2 mi walk with 10x{ 5 push-ups + 20 WL
2
0