Lockdown
If you don’t regularly practice great posture, injury is sure to be around the corner. If you don’t practice doing hard things you’ll have no basis of what is actually hard to what you just think is hard. Key word in both of those statements is practice and we specialize in the practice. We practice the body, the mind and the inner spirit every day we walk through these doors of CFGB and if you want, you can too. All you need to do is walk through the doors.
Have a great Monday
1.) Back Squat – EMOM for 5 min. 2 reps @ 75% Do not use rack during EMOM
2.) Lockdown
for time:
30-20-10
cal Assault Bike
Hang Clean Thruster 95/65lb
1.) Clean & Jerk – 2 x 1(2 1) @ 75% (of cln), 2 x 1 @ 80%, 2 x 1 @ 85%
2.) Clean Pull – 3 x 1 @ 95% (of cln), 3 x 1 @ 100%, 3 x 2 @ 105%
3.) 7 minutes alternating every 30 sec. Hollow Rock/Superman
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