1.) 30 minutes to establish 1RM Snatch and Clean & Jerk. Use no more than 10 reps to get to your PR attempt. Clock will start at 10 minutes after class start and at 30 minutes lifting is DONE so manage your time.
2.) Minutes of Balls
4 minutes ME WallBalls 20/14lb
1 minute rest
3 minutes ME WallBalls 20/14lb
1 minute rest
2 minutes ME WallBalls 20/14lbi
1 minute rest
1 minute ME WallBalls 20/14lb
Extra credit:
1.) Front Squat – 5 x 3 @ 80%
2.) Clean Deadlift – 3 x 5 @ 100%
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Bruce Hoffort
:30 on/off WB
135# snatch. 185# clean & jerk. No PR today.
6
1
No PR but great morning Brucie!
Grant Soletski
155/175 163
I really dislike wallballs and will gladly say something offensive about them if it makes them never come around again.
7
1
You wrote the workout man...
Kenzie Christy
211 rx
snatch PR @ 130#
clean and jerk PR @ 170#
front squats @ 160#
clean DL @ 175#
8
0
Linda Allie
35# for snatch 55#for C&J 152 WB with 8#
Just admire and respect the athletes around me ... makes me want to try harder to be better
13
0
Liz LeCaptain
125# Snatch / 175# Clean & Jerk - no PRs but happy to hit those numbers after 2 months of quarantine!
194 WB
14
0
Tim Houge
175 snatch 210 C&J
Ran out of time for WOD and more C&J weight. Happy Tuesday all!
8
0