1.) RQ
3 rounds with *Rest after each round
50 Air Squats
40 Sit-ups
30 Medball Cleans 25/20lb (Feet must leave the ground every rep)
*Rest = 400m Run, med pace catch your breath and get your legs back.
Extra credit:
1.) Front Squat – 5 x 1 @ 90%
2.) Snatch Pull – 3 x 3 @ 100% (of snatch)
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Pauly VanderKelen
7.31 miles of running to and from Fonferek Falls
Plus hiking around the the falls :)
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