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Wednesday, June 24, 2020

Beep Beep

The greatest sporting event in all times since before human creation, The majestic awe inspiring Beer Mile is back for another Bi-Annual Beer Mile, Summer edition this coming July 4th at high noon. New to this summers Beer Mile is the Women’s Rx is now an 8oz Budweiser and the Men’s will remain the same at 12oz cold Budski’s. Everyone is welcome, family and friends alike. Run the mile then stick around afterwards for a cookout and pool party. Doesn’t get any more America than that!
Have a glorious Wednesday!

1.) Split Jerk – 2 x 1 @ 75% 2 x 1 @ 80%, 3 x 1 @ 85%
Note: if you do not have a split jerk 1rm use your 1rm c&j
2.) Beep Beep
Row 30 cal.
1-2-3-4-5
Push Press 155/105lb
Strict Pull-up
10′ Handstand Walk
Row 30 cal
note: first round will be one 10′ hs walk then second round two 10′ increments and so on
Extra Credit
1.) Snatch Pull – 2 x 3 @ 100% (of snatch), 2 x 2 @ 105%
2.) Front Squat – 3 x 2 @ 90%
3.) Snatch – 2 x 1 @ 75%, 2 x 1 @ 80%, 3 x 1 @ 85%, 1 x 1 80%
Note: keep all rest on extra credit no longer than 3 minutes
4.) 12 minute AMRAP
21 cal Assault Bike
15 cal Row
9 cal Ski Erg

 

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Alex Ebert
17:47 scaled/modified
115# push press. Strict pull ups. Hand stand holds. 1=20sec hold, 2=40sec hold, and so on.......
5
0
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Bradley Boockmeier
8:25
Jerks up to 305#
8
0
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Christopher Adam
12:37
1
0
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Cody Stelmach
14:63 rx
Hard.
7
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Eric Hansen
14:30 mod
115# // low bar strict PUs // HS holds
12
0
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Grace Adler
17:40
95# PP, around the world. 5 reps each round @75# split jerk (working on muscle memory).
10
0
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Grant Soletski
125/135/145 split jerk 16 something 135 and holds
7
0
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Holly Snyder
14:16
85# push press, purple band, HS Holds first 3 rounds and 35# DB OH holds Last 2 rounds 75,80,85# Split Jerks
6
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Ian Wilson
12:10
Good practice on HSW - lots of falling forward
13
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Jacob Spielbauer
10:48 RX
12
1
Is this becoming a thing!
Michael Green
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James Lyerly
17:42 scaled/modified
First class workout... 65# push press, banded strict pull-up, piked handstand. 889 cal/hr row. My floor.
4
0
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james macco
16:35 @ 135#
ec EMOM of 10 pushups & 10 situps
12
0
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Jim Koehler
10;45 135/155 for pp. ring rows and push ups
5 bs at 185# for 7 rds
6
0
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Justin Bruehl
10:27
13
0
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Justin Peterson
8:01
Jerks up to 225lbs.
6
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Kenzie Christy
12:12 - HS holds everything else RX
jerks @ 125, 130, 145 snatch pulls @ 130 & 135 FS @ 185 snatches @ 100, 105, 110, 105 3 rounds+3 cals of AMRAP at moderate pace
7
0
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Laura VanderKelen
17:30 hsw attempts
Jerks 125, 135, 145#
1
0
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Liz LeCaptain
17:34 - HSW attempts
125# - 135# Split Jerk
13
0
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Michael Green
10:48rx
242# jerks
12
1
Dude how is this happening?! 😂
Jacob Spielbauer
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Pauly VanderKelen
7:38
All HSW UB except for 30ft + 20ft for the 50ft HSW / Split Jerks: 2@210, 2@230, 3@250# / Snatch doubles: 95,115,135,155,165,175# / "Egsalant" from yesterday complete with 5 rounds + 5 Front Rack Lunges @ 185# / Barbell row into hip: 10 reps @ 135,155,165,175,185#.
1
0
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Sam Goldsmith
13:50
Bear crawl x2 155,175,185 jerks
8
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Sylvia C
6.2 miles. 11:53 WOD
150-165-175 split jerks. I literally felt all 30 of those front rack lunges on that run. Owch
11
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Theresa Rosenquist
HomeWOD : 6 rounds
15’ AMRAP - KB Complex (SA: swings/snatches/cleans/Squats; R->L) -> 30 push-ups/75 #25 AMSU, a few TGUs, 30 GMs, & 500 SU.
4
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Tim Houge
4 rounds RX, really focused on handstand walks
Got a full 10’ which is a PR! Jerks to 220, 7:15 torture with the crew. Come join us!
10
0
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Tina Schmidt
15:05 Rx
Split jerks 145-160#
10
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Tom Fameree
18:10 Rx.
All 150’ = victory, 175-205# sj
13
0
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Trevor Snyder
13:21
Handstand holds, 135# pp rds1-4, 155# rd 5
5
0
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Yvonne Otero
17:38, jumping pu's, PP @ 55, then 35#, hs holds
25 - 55# SJ
10
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