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Sunday, June 28, 2020

Second Chance

Bi-annual Beer Mile is a coming in less than a week! This Saturday, High Noon at the Soletski Residence the greatest sporting event to all mankind will be going down. Males 12oz Budweiser and Females 8oz Budweiser Rx. If you don’t want to drink Budweiser you can choose the drink of your choice and if you don’t want to consume alcohol, feel free to use LaCroix or whatever. The only thing that matters is you come join us for the mile and the pool party afterwards.
Have a great Sunday!

1.) Second Chance
Row 1000m for time
rest 5 min
21-15-9
KB Swings 2/1.5 pood
Wallball Shots 20/14lb
rest 5 min
Row 500m for time
2.) 7 min. alternating every 30 sec. Hollow Rock & Superman. Do holds if unable to rock.
3.) 3 rounds, not for time
15 Reverse Hyper
10 Dumbbell Bent Over Row
15 Back Extension

 

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Cody Stelmach
18:30 rx
3:08-1000m 1:27-500m
5
0
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Ian Wilson
18:48
Fun Sunday!
4
0
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Krystal Lowney
Been wanting to do Peeps from 6/16
19:53 Rx
5
0
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Pauly VanderKelen
Rest Day
Food Prep / Mowed and reseeded the lawn.
0
0
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Sylvia C
20:16, 16# WB
1000m - 3:52, 500m - 1:54 (I think)
4
0
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Theresa Rosenquist
HomeWOD - 20 min AMRAP
5 rounds: 200 SingleUnders/10 burpees/10 alt FR-SB-lunges(#26 KB)/1 strict L-sit pull-up. (& startle&send a black bear running off into the woods🙀) -> 100 AMSU/30 push-ups/90 WL
4
1
A bear?!
Sylvia C
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Tom Fameree
19:52 Rx
4
0
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Troy Foley
20:15
3:19, 1:39
0
0
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