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Friday, November 27, 2020

Clovis

Hope you all had a great Thanksgiving! Gym is open from 8am – 12pm today, rolling schedule. Clovis takes approx 2-2:30 hours to complete so everyone needs to begin by 9:30am at the latest.
Happy Friday!

“Clovis”

For time:
Run 10 miles
150 Burpee pull-ups

Partition the run and burpee pull-ups as needed.

Complete individually or with as many partners as you deem fit.

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Alex Ebert
1:00:47 5mi & 75 BPU
10
1
πŸ‘ŠπŸ‘ŠπŸ‘Š
Theresa Rosenquist
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Cody Stelmach
Did Clovis in my head - rx
Had pt clients all morning, so couldn’t make it in....so sad πŸ™ƒ
7
1
Lol! Ness came in looking for you and must’ve chickened out of Clovis since you weren’t there. πŸ˜†πŸ˜†πŸ˜†
Theresa Rosenquist
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Grace Adler
1/2 clovis
Mix of row (1609 m) and bike (4830m) instead of run
1
0
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Greg Goffard
62:20
1/2 Clovis
9
1
πŸ‘ŠπŸ‘ŠπŸ‘Š
Theresa Rosenquist
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Ian Wilson
Family Clovis
2
0
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Kenzie Christy
6.4 miles and 100 burpee pull ups 1 hr 12 min
thankful for the cfgb famπŸ₯°
10
1
πŸ˜ƒπŸ‘ŠπŸ‘ŠπŸ‘Š
Theresa Rosenquist
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Krystal Lowney
Full Clovis
1:58:51 ...year 4! 115 BPU, ran 10 miles, 35 BPU
11
1
πŸ‘ŠπŸ‘ŠπŸ‘Š!!!
Theresa Rosenquist
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Michael Green
Amrap with the boys!
10
0
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Scott Adler
54:32 (1/2)
4
0
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Sean Manion
1:07 5mi & 75 BPU
4
0
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Sylvia
2 hrs 24 min (8.5 miles, 120 burpee pull-ups straight through)
20# vest. Sad I couldn’t finish... had to leave for work 😭 love this WOD πŸ₯°
9
1
πŸ‘ŠπŸ‘ŠπŸ‘Š!!
Theresa Rosenquist
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Theresa Rosenquist
Not Clovis...
3x{500m row/30-45” HSH/15 GHSU/15 GHHE/15 GobSq/30-45” ActShHng/60” plank.
4
0
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Tom Fameree
Fun AMRAP with Sal and Mike
7
0
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