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Sunday, January 3, 2021

Grandma Gilmore

Strength/Skill:
10 Min EMOM
Odd: Legless Rope Climb
Even: 3 Push Jerks @ 70% 1RM

Metcon:
16 Min AMRAP
10 Front Squat 205/145lbs (clean from the ground)
15 Burpees Over Bar (parallel)
20 DB Snatch 50/35lbs

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Alex Ebert
2 + 14 snatches 155#FS & 50# DB
Legless rope climbs 115 push jerks
4
0
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Eric Hansen
3 + 2 FS 145# 50#
155# PJ
10
0
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Grant Soletski
4+3 burps
Deadlifted instead of fs
11
0
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Ian Wilson
Long run
40 min of mobility
5
0
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Jenny Wesolowski
3 + 3 burpees. 75# fs, 25# dB snatch. Great workout!
70# push jerk (bar felt heavy today). Rope climb practice
10
0
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Jim Koehler
11,460 m row
4
0
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Justin Peterson
4+15 Snatches
Shouldn’t have ran and gotten a towel!
11
1
Mike Cegelski
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Kenzie Christy
4+7rx - that gave me flashbacks to the front squat burpee wod over the summer
jerks + ring rows - @115 6x3 pause OHS @105 c2b and HSW practice
9
0
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Krystal Lowney
4 + 1 FS (105# 25#)
PJ at 85# - regular climbs
10
0
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Mike Cegelski
3+9 Snatches
165# FS/50# Snatches PJ 160# RIP
10
0
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Mike Luberda
3 plus 1 snatch
Didn’t have 50’s so used 70lb DB for SN. Push jerk 195lbs
8
2
Justin Peterson
Mike Luberda
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Pauly VanderKelen
EMOM10: 10 Front Rack Lunges @ 135# for 100 total.
EMOM5: 10 C2B for 50 total / Bench Press up to 260# then 5x5 @ 215# then 20 rep burnout set @ 135# / 2x100 Heel Touch Crunches.
0
0
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Sylvia
3 - 5 snatches😉
135 jerks. 10 min EMOM 10 pushups + 15 weighted sit-ups (held weight on chest)
6
0
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Tom Fameree
3 + 2 fs. Rx
155# pjs
8
0
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