Strength/Skill:
10 Min EMOM
Odd: Legless Rope Climb
Even: 3 Push Jerks @ 70% 1RM
Metcon:
16 Min AMRAP
10 Front Squat 205/145lbs (clean from the ground)
15 Burpees Over Bar (parallel)
20 DB Snatch 50/35lbs
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Jenny Wesolowski
3 + 3 burpees. 75# fs, 25# dB snatch. Great workout!
70# push jerk (bar felt heavy today). Rope climb practice
10
0
Kenzie Christy
4+7rx - that gave me flashbacks to the front squat burpee wod over the summer
jerks + ring rows - @115
6x3 pause OHS @105
c2b and HSW practice
9
0
Pauly VanderKelen
EMOM10: 10 Front Rack Lunges @ 135# for 100 total.
EMOM5: 10 C2B for 50 total / Bench Press up to 260# then 5x5 @ 215# then 20 rep burnout set @ 135# / 2x100 Heel Touch Crunches.
0
0
Sylvia Christensen
3 - 5 snatches😉
135 jerks. 10 min EMOM 10 pushups + 15 weighted sit-ups (held weight on chest)
6
0